Sleep Issues, Again......I’ve studied sleep hygiene, I’ve learned how to quiet my mind, I’ve figured out ways to decrease my pain before bed, and yet quality sleep is something... By Kathryn Elton, OTR2 min readBookmark for laterReactions 0 reactions Comments7 comments
The Sleep Test...The report on my home sleep test came in quicker than expected, but with clear indications that I have severe obstructive sleep apnea.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments12 comments
Sweet Dreams Are Made of This...All of these things combined with not having a set bedtime or sleep routine contribute to poor sleep.... By Angela Lundberg4 min readBookmark for laterReactions 0 reactions Comments18 comments
Seeking Sleep...After a few nights of non-sleep, when I have gotten severely sleep-deprived, I’ve taken a gabapentin.... By Carla Kienast3 min readBookmark for laterReactions 0 reactions Comments41 comments
Sleeping Positions...Now, I am considering the positions in which I sleep because I found they are just as important to my sleep hygiene as anything else.... By Monica Y. Sengupta3 min readBookmark for laterReactions 0 reactions Comments17 comments
How Are Other People Managing Sleep Problems with RA?...The Sleep MachineKelly Mack"I was recently diagnosed with severe obstructive sleep apnea after having a sleep study test.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Need for Sleep...Quickly I fall behind in my sleep. And guess what, I really need my sleep!... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments5 comments
Why I Nap...I can sleep till noon and the pets sleep with me. My dad is very annoyed by this! This is why I always say never react to your... By Monica Y. Sengupta2 min readBookmark for laterReactions 0 reactions Comments7 comments
Re-Embracing the Nap...In fact, they invite sleep! If Monica wasn’t napping, how did she keep up her energy levels?... By Monica Y. Sengupta3 min readBookmark for laterReactions 0 reactions Comments5 comments
The Sleep Machine...I was recently diagnosed with severe obstructive sleep apnea after having a sleep study test.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments11 comments
The Pillow Queen...If I’m able to sleep on my side, as is my preference, I need a pillow behind my back to support my hips.... By Tamara Haag3 min readBookmark for laterReactions 0 reactions Comments23 comments
How Circadian Rhythms Influence Autoimmune Disease...Getting a good night's sleep on a regular basis helps prevent you from getting sick. When you are sleep-deprived, your defenses are down.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Sleep, RA, and Acceptance...Out of all the problems I have experienced with RA thus far in my medical journey, this disease's effects on my sleep are the most potent.... By David Advent2 min readBookmark for laterReactions 0 reactions Comments14 comments
I Spent Most of My 20s Asleep...You know when you have the flu you feel sluggish and tired and could sleep for the country?... By Monica Y. Sengupta2 min readBookmark for laterReactions 0 reactions Comments34 comments
Pillow Placement...I turn off my devices at least 30 minutes before I want to sleep, only use yellow light at night, and stagger my caffeine. Sleep hygiene, check!... By Monica Y. Sengupta2 min readBookmark for laterReactions 0 reactions Comments15 comments
Now's the Time to Make a Better Bed for Pain Relief - Mattresses...Sleep should be a time for the body to heal. Yet, poor sleep is linked to greater pain sensitivity.... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments9 comments
How I Catch Some ZZZs...Giving myself the time at night and following these steps have really helped my sleep hygiene.... By Monica Y. Sengupta3 min readBookmark for laterReactions 0 reactions Comments23 comments
Quality Sleep is Hard with RA: Tips and Tricks...How do you encourage quality sleep living with RA? Is sleep something you struggle with? Share you experience below!... By Janeil Whitworth3 min readBookmark for laterReactions 0 reactions Comments28 comments