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...Doing a few exercises, like the ones above, loosen my joints and relax my body so I can go back to sleep....

...It can be really hard to start my exercises, especially when I’m feeling especially achy....

...Neck pain is often a nuisance for many living with rheumatoid arthritis. In this video, Nan provides some tips on simple and effective stretches for neck pain and strain that...

...The exercises were a protocol of isometric knee extension exercises....

...The PT gave me some new exercises to try at home and in the pool....

...For the past three weeks, my right ankle has been gently stretched, and I’m doing daily exercises that look simple (like writing the alphabet in the air...

...Whenever I do exercises to strengthen my fingers and hand joints, I focus on my weaker muscles....

...I would have my own area in which to do my exercises....

...Performing exercises is not always enjoyable for me, so the thought of whipping out my extensive collection of hand exercises during periods of flares...

...And when all the exercises hurt to do, it was very demotivating to do anything....

...Richard helped me into the pool, I did my exercises, got out, dried off and we went home....

...Now I am going to the nearest public pool for exercise several times a week and doing my home exercises on the days I cannot....

...She asked if I wanted to try physical therapy or would I rather try some home exercises first....

...I diligently did my exercises and soon realized that my ankle wasn't as locked up....

...For several months, getting access to my aquatic exercises proceeded smoothly....