6 Tips for Better Sleep

Although not technically a symptom of the disease, many people with RA have trouble with sleep. Some people have trouble falling asleep, while others have trouble staying asleep. Some even have trouble with both!

Mariah shares tips for better sleep when living with rheumatoid arthritis.

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Create a sleep routine

Poll

Do RA symptoms affect your sleep?

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Make your bedroom comfortable

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Avoid Caffeine Before Bedtime

Poll

Have you found that changes in diet affect your RA symptoms?

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Try low impact exercise

Poll

Have you tried any of the following? (check all that apply)

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Do not just lay awake in your bed

Poll

What resting activities do you partake in during a flare (check all that apply)?

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Ask your doctor for help

Poll

Have you been to a pain management doctor or clinic?

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