Comfort

Comforting Pleasures

Winter is usually when I feel the worst. Where I live winter gets plenty cold and since I don’t drive I have to take public transportation for commuting to work and places I need to be, this can mean spending time outdoors when I’d prefer to be under my heating blanket.

Since I can remember I have not been a fan of winter. For me it is a time when the cold seeps into my bones and muscles, making me ache all over. Then pile on the whipping wind, sleet or a storm and my pain and discomfort can go through the roof. And every time I am out in the cold, which is at least twice a day, it can take me so long to warm up.

My rheumatoid arthritis flares usually visit in the winter (or are worsened by it). Something about the cold heightens my joint sensitivity and makes me stiffer and achier than any other time of year. When the days shorten and winter arrives, I try to coax myself with comforting pleasures and additional pampering when I can. Sometimes it’s the little things that help me get through the worst days.

  • Time in the whirlpool—For my exercise I go to the pool a few times a week. In the winter, after my exercises I like to spend some time warming up and relaxing in the whirlpool. My joints loosen and my muscles untighten a little with the heat of the swirling water. Afterwards I feel so much better and almost ready to face the cold weather outside.
  • Toasted socks—One of the best gifts my husband gave me was a clothes warmer. In the winter we put my socks, coat, and scarf on it every morning. When I put them on I’m nice and toasty before having to go out in the cold. It is marvelous!
  • Chocolate pretzels—For me, food is a motivation and a reward. At the end of the day, when I’m cold and crabby I love the salty-sweet of a chocolate-covered pretzel. Sometimes just one does the trick and gives me a smile.
  • Heating blanket—You know how Linus from Peanuts carries around a security blanket? If I could do that, it would be my wonderful heating blanket. (Another great gift from my husband, does he know me well or what?!) I crank that thing up to warm the covers and keep it going all night to make my joints warm and happy.
  • Massage—Getting massage can be therapeutic for RA, but I also find it can make me feel better when I’m cold because it warms up my muscles and joints. At the place I like to go the beds are heated, so I always ask for it to be turned up high as I love the warmth. But the tricky part is finding that middle ground of massage deep enough to work on the joints without going too deep as to aggravate them.
  • Soothing music—As I write I’m listening to some Bach, which is beautiful and soothing. Sometimes I just need to forget my aches for a while and lose my attention in some favorite music. It doesn’t erase the RA, but it lets me concentrate on something beautiful that I can appreciate.

It doesn’t have to be fancy, but we can find relief in little ways. I’ve found some ways to make my wintry days a little warmer and also enjoy some pampering that makes me feel better when I’m achy and cranky.

What kinds of things do you do to feel better or self-pamper on a bad RA day?

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Comments

View Comments (4)
  • starscream
    11 months ago

    I’m the opposite. When it is cold out and my RA flates up I will go outside in a Tshirt and shorts and lie down in the snow. In the warm weather I fill the tub with cold water and lie in it.

  • Kimberly King
    3 years ago

    I too hate the cold! We went back to Michigan a year ago when my youngest granddaughter was born and I froze. This year not only do we have a dual heating blanket for our bed but I have a heated throw that I use everywhere else…at friends, in the car on vacations. Wool socks are also my friends! Winter is just not fun….never really liked it as a kid, seriously don’t like it now.

  • Kelly Mack moderator author
    2 years ago

    Glad you have found some ways to enjoy comfort, stormlight! 🙂 Keep on fighting and hope you feel better. Best, Kelly

  • stormlight
    2 years ago

    I eat, daydream and sleep. Comfort food has its uses; I just have to watch the calories in case I gain too much weight and put extra stress on my joints. Who could ever have thought that a stodgy stew with dumplings could be comfort food? As for the daydreams and sleep, at least in dreamland or a daydream I can escape for a while and pretend my Prince Charming turns up with the cure for RA and a wedding ring (naturally in this daydream I never married hubby). Distractions are where it’s at for me. Oh: I also listen to New Age Music. No, not the whale song stuff. You’re welcome to laugh – I honestly don’t mind – but it works for me, and that’s kind of the point.

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