Living


Hydration

Hydration is a key to good health. In this video, I explore the crucial need to stay hydrated, especially

It’s No One’s Fault

Sometimes we become obsessed with understanding who’s to blame—who is responsible for this situation? We’re uncomfortable with ambiguities or just

Losing Again

Keeping my weight under control (if not as low as I’d like) has been an ongoing battle for me
My RA Toolbox

My RA Toolbox

My hands were giving me some guff recently (as they do). I was wearing my favorite compression gloves already,
I can relate

I Can Relate

Establishing and maintaining solid, supportive relationships while juggling the demands of a chronic disease like RA is challenging