I Need a Hug!

“I don’t need therapy, I need a hug.” I saw this quote posted on Instagram recently and quickly saved it

I Feel Better

After years of doctor’s visits (PCP and specialists like my Rheumatologist) that I estimate to be at around 250

Painsomnia

Painsomnia is defined as: “Lack of sleep or inability to obtain sufficient sleep due to physical suffering or distress, especially when chronic” (via