Hi Alesandra! Good question. Most management of my triggers involves avoiding the triggers. So, I take medicine that helps me sleep, because lack of sleep will put me into a flare. I try not to overdo, and listen to my body when it says to rest. When I do have a flare, it is significant, and involves RA and fibromyalgia symptoms. (everything hurts!) For me, the best treatment for a flare is a steroid injection and rest. I tolerate steroid injections better than oral steroids.
I have learned to say "no" when I need to, even though I would like to say "yes".
Hope this helps.
MS