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...I always recommend asking your doctor for a referral to occupational therapy for an evaluation and a home exercise program that fits your individual needs...

...Medication is only one part of this, most of the things I do involve exercise and rest, and modalities like heat and cold....

...After taking Claritin for two weeks every day, I’ve noticed that my allergy symptoms have significantly reduced, and I can finally walk and exercise outside...

...Most of them are helpful and include meditation, exercise, staying connected with family and friends, etc, and I could not agree more. ...

...Second, I try to exercise as much as my body allows. Some weeks are better than others; some are worse....

...This can range from the mundane (trying a new dessert or tea from Trader Joe’s) to the relative extreme (which might include trying a new exercise, making...

...Exercise is always an important component of RA self-care, and I found this to be even more the case during pregnancy....

...I exercise daily, eat relatively healthy, take my immunosuppressants, and have been flare-free for over a year (minus a few rather uncomfortable days)....

...These include fewer screenings, issues with technology, and lack of exercise. And for some, in-person visits are still crucial but have not happened....

...For instance, increasing your exercise by even a small amount can be just the boost we need to feel better. No amount is too small!...

...In addition to a reduction in stress, now that I am not in school, I have more time to eat better and exercise more....

...The Holiday Season: that fine part of the year that starts with autumn’s sweet, sharp nip in the air. Outdoors, it’s beautiful! Clear blue skies, scudding clouds, the occasional thunderstorm...

...When you exercise, try to do activities like swimming that put less stress on the joints of your feet. 3. ...

...That said, I enjoy this exercise in examining where I am at in my life’s journey AND how that interacts with my management of Rheumatoid Arthritis....

...Treatment plans for RA are, even in this day and age, largely an exercise in trial-and-error....

...You need to exercise every day and that will help you sleep.”...

...why I like to modulate some of my summer exercising and activities indoors, in places like the gym, a mall (for walking), or even switching to a new exercise...