2020 Resolutions...I'm not sure I consider dog-walking exercise, or rather, enough of it.... By Monica Y. Sengupta3 min readBookmark for laterReactions0reactionsComments2 comments
“Supporting Fatigue” at the 2016 American College of Rheumatology Annual Meeting...She also encouraged doctors to provide resources for managing stress, improving poor sleep, and incorporating regular exercise. Overall, Dr.... By Mariah Z. Leach2 min readBookmark for laterReactions0reactionsComments12 comments
What is Weakness...Can’t I just change my diet or exercise more? Am I mentally weak for not being able to push my body to those limits?... By Monica Y. Sengupta2 min readBookmark for laterReactions0reactionsComments3 comments
Starting over and over and over...Anytime you must forego a type of exercise because it has begun to damage your joints or worsen symptoms you are "starting over".... By Nan Hart3 min readBookmark for laterReactions0reactionsComments2 comments
Staying Healthy During Transitions...I know that, ideally, my body needs a lot of rest, a certain amount of exercise, and as little added stress as possible.... By Kathryn Elton, OTR3 min readBookmark for laterReactions0reactionsComments3 comments
Telling Your Story May Be Good for Your Health...Julia Cameron, author of the self-expression workbook The Artist’s Way, describes an exercise called Morning Pages.... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments5 comments
Having RA Does Not Mean We Are Not Whole...It meant not having to consider adjusting social engagements, travel decisions, exercise choices, and job options, just to name a few. ... By Nan Hart3 min readBookmark for laterReactions0reactionsComments1 comments
How to Improve Heart Health...Lifestyle choices such as diet and exercise play a big role in who gets heart disease. But other health conditions play a role too.... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments0 comments
Put on a Show...I put more effort into diet, exercise, skin care, and beauty just to make sure I didn’t look sick.... By Monica Y. Sengupta3 min readBookmark for laterReactions0reactionsComments25 comments
Not Always a Placebo! Types of Clinical Trials...While many behavior trials may also focus on prevention, like those looking at diet or exercise, others may aim to better understand how our brains work... By Editorial Team 3 min readBookmark for laterReactions0reactionsComments0 comments
Permanent...I drink water, I cut out the sugar, I exercise, and none of it makes a difference.... By Monica Y. Sengupta2 min readBookmark for laterReactions0reactionsComments15 comments
Ask The Advocate: How PsA Impacts Daily Life...Luckily my PsA is not typically severe, but in moments when it has been I trick my mind into thinking maybe I did too much during exercise or that... By Editorial Team 4 min readBookmark for laterReactions0reactionsComments0 comments
There's Always Evidence...Her exercise tolerance is higher than her younger hound sister and she frequently goes for longer walks.... By Monica Y. Sengupta2 min readBookmark for laterReactions0reactionsComments11 comments
Pain is Relative...How strange that I push through pain on a daily basis to work, shop, drive, clean, exercise, and care for my kids, yet when it is so intense that I... By Tamara Haag2 min readBookmark for laterReactions0reactionsComments6 comments
When Is It Time For Knee Replacement Surgery? Part 1...While my orthopedic doctor never recommended physical therapy — instead he suggested that an indoor exercise bike was all the help I needed — I really... By Lisa Emrich3 min readBookmark for laterReactions0reactionsComments22 comments
Seminal Moments...I need to exercise regularly and responsibly. I need to eat better. I need to get some weight off so there’s not so much stress on my joints.... By Carla Kienast2 min readBookmark for laterReactions0reactionsComments1 comments
hello everyone..I'm new here...I woke up after starting to do some exercises on a home exercise machine one morning with excruciating pain in my hip and back area.... By lynny12 min readBookmark for laterReactions0reactionsComments9 comments
Trusting My Body with RA: Can I?...If I can exercise and walk, then I do that. 2. Continuing to read and write about my condition (and therefore my body).... By David Advent2 min readBookmark for laterReactions0reactionsComments4 comments
Flare Scares...Exercise can help because it requires you to concentrate on something else. ... By Nan Hart3 min readBookmark for laterReactions0reactionsComments7 comments
Addressing Despair Through CBT...An exercise I found helpful is to write down what I am thinking when I feel depressed.... By Michael Booth6 min readBookmark for laterReactions0reactionsComments0 comments