Surgery Is Challenging...I had to adapt to the restrictions and then transition out of them with physical therapy and home exercise.... By Kelly Mack6 min readBookmark for laterReactions0reactionsComments16 comments
RA for over 20 years :)...I love to exercise but I pay for it every time. My hands and wrists are worse. I can't bend my wrists anymore, other than downward a little.... By jaymme682 min readBookmark for laterReactions0reactionsComments2 comments
A Reminder on Limits...Physically, she has improved to the point where she can exercise regularly or work several hours outside in the yard. The medication clearly works.... By Rob3 min readBookmark for laterReactions0reactionsComments0 comments
Making Smarter Choices...In the pool, I do a lot of walking exercise (with pool noodles for safety) to build my walking strength.... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments5 comments
Statins Help with Cardiovascular Complications in RA Patients...For example, eating well and regular exercise are very important daily priorities.... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments8 comments
How to Handle Hectic...I like to try to stick to an exercise regimen, eat healthy, etc. ... By Nan Hart3 min readBookmark for laterReactions0reactionsComments2 comments
The Art of Doing Nothing...I’ve got work and volunteering and exercise and other activities. Sometimes it feels endless!... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments2 comments
Aches and Aches..."Perhaps it is the increase in hours of exercise this last month," I thought. "Or the increased stress of the Holidays."... By Michael Booth3 min readBookmark for laterReactions0reactionsComments3 comments
Seize the Day...My body saying “I don’t want to get up,” “I don’t want to exercise,” “I don’t want to go out and go to work, or be social or do... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments7 comments
Journaling Joy...They work even better if you also track your exercise, nutrition, sleep, and stress levels. And this is excellent knowledge to have.... By Wren4 min readBookmark for laterReactions0reactionsComments2 comments
shoulder labrum tears...After going to my regular MD and going through home exercise and physical therapy they decided it was time for an MRI....Reactions0reactionsComments1 repliesSymptoms
Who Can Help Me Get My Next RA Fix?...I took her advice to heart last year and have lost 55 pounds so far by altering the way I eat, riding the exercise bike at home, weighing each... By Lisa Emrich3 min readBookmark for laterReactions0reactionsComments0 comments
Shut the front door!...That served me well and even helped me to push through some of the more difficult "doors" like fear and exercise!... By Nan Hart3 min readBookmark for laterReactions0reactionsComments3 comments
World Arthritis Day...If you have RA you can use this website to find information about symptoms, treatments, diet and nutrition, exercise, and community support.... By Mariah Z. Leach3 min readBookmark for laterReactions0reactionsComments0 comments
RA Travel Prep Is No Joke...The same goes for endurance exercise. We have upped our swim workouts and I am doing Tai Chi every day.... By Nan Hart3 min readBookmark for laterReactions0reactionsComments22 comments
Rheumatoid Disease and Dementia: Is There a Link?...Be sure to exercise: stretch your muscles and work your joints gently.... By Wren4 min readBookmark for laterReactions0reactionsComments3 comments
All Natural...I do, however, acknowledge that mental wellbeing, diet, and exercise play an important role in my disease management.... By Monica Y. Sengupta3 min readBookmark for laterReactions0reactionsComments11 comments
A Little Vitamin D on My RAnniversary...Today, I'm taking a walk around the neighborhood to combine a bit of exercise with catching some vitamin-inducing rays on this clear blue sky day.... By Lisa Emrich3 min readBookmark for laterReactions0reactionsComments6 comments
My Bone Loss Story...Of course, exercise and hydration are very important in keeping all our processes working at an optimum rate.... By Monica Y. Sengupta3 min readBookmark for laterReactions0reactionsComments4 comments
Through the Seasons with RA...This means that my entire exercise routine has to be adjusted according to the season.... By Nan Hart3 min readBookmark for laterReactions0reactionsComments6 comments