Frank and Stephanie...Living relatively a normal life until June 16 2015, husband 70, wife 65, we did our best to stay in shape and eat right walk and exercise.... By 1 min readBookmark for laterReactions0reactionsComments1 comments
Contemplating Goals for 2015...I can contribute to improving my health by eating well and practicing regular exercise.... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments0 comments
Diagnosed at 11, but told not to let anyone "cut me up" till I can't walk anymore. ...I kept it away with exercise, but as soon I slowed down, my back, hips, legs and shoulders stiffened up or hurt.... By ra_n37cpe1 min readBookmark for laterReactions0reactionsComments1 comments
The Irony in Managing RA...Oh, exercise can definitely help that! I’m past the point of fatigue and yet I can’t fall asleep to save my life?... By Amanda Osowski2 min readBookmark for laterReactions0reactionsComments9 comments
My 1 Year RA-nniversary!...But I’ve found certain types of exercise easier than others.... By malmooge4 min readBookmark for laterReactions0reactionsComments6 comments
I'm new...Finding it quite difficult to come to terms with really. i am constantly tired, which isnt helping to motivate me to exercise- got into a viscous cycle...Reactions0reactionsComments6 replies
Waiting for the meds to kick in......I am feeling very discouraged as I have changed my diet, lost weight and exercise daily but I don't seem to be getting anywhere!...Reactions0reactionsComments1 repliesTreatment
How to Tackle an Activity Hangover When You Have RA...You might even exercise for the first time or use the spout of energy to even try that new recipe you've been neglecting to try.... By David Advent3 min readBookmark for laterReactions0reactionsComments19 comments
RA and Menopause...Additionally, make sure that you engage in regular exercise.... By Editorial Team 3 min readBookmark for later
RA STORY...So I started having pain at 22 and I was diagnosed with fibromyalgia as well I treated that with pain meds and exercise and stuff like that for a... By 1 min readBookmark for laterReactions0reactionsComments0 comments
The Hows and Whys...I say this knowing and acknowledging that their RD symptoms worsen for some people when they get unaccustomed exercise or exercise harder than usual.... By Wren4 min readBookmark for laterReactions0reactionsComments2 comments
The Arthritis Trio...I changed my entire diet and began to exercise as much as I could. In the process I lost 42 pounds and relieved some of the pain I was... By ladypt521 min readBookmark for laterReactions0reactionsComments3 comments
RA has slowed me down...I exercise daily as much as I can tolerate without pushing over into a nasty flare. I eat healthy and I guard my stress level.... By 66g1ub1 min readBookmark for laterReactions0reactionsComments0 comments
Walt's story, my successful battle with rheumatoid arthritis!...NUTRITION, EXERCISE, WATER, SUPPLEMENTS were my keys to success.... By 1 min readBookmark for laterReactions0reactionsComments2 comments
Self-Care Isn’t Easy With Rheumatoid Arthritis...When I was there, the PT saw how twisted my ankle was - walking that way on my ankle will affect the hip - and she gave me an ankle... By Kathryn Elton, OTR3 min readBookmark for laterReactions0reactionsComments5 comments
Ending 2017 With Joy...I want to get more light, daily exercise.... By Wren3 min readBookmark for laterReactions0reactionsComments1 comments
I Must Deviate to Alleviate My Pain...I knew I had to find an exercise regiment that would alleviate some of the pain.... By celia1231 min readBookmark for laterReactions0reactionsComments1 comments
Practical Resolutions for the New Year...Sometimes I have injured myself with too much exercise or just needed some rest days for recovery.... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments3 comments
Pain...Exercise. Exercise should be an important part of your overall RA pain management strategy.... By Editorial Team 7 min readBookmark for later