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How Exercise Helped to Improve RA Symptoms

In this video, Michael talks about exercising with rheumatoid arthritis. He shares how exercise can help to fight fatigue and also improve sleep and mood.


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  • karenb54
    1 month ago

    Please do take this advice seriously. I have been battling RA for now 3 years. During the summers I was always very active but come fall through spring I would not move as much as in the summer. Most recently I was starting to feel very badly, swelling, pain, not sleeping. I signed up at the gym last week and I have been sleeping better and able to move with not much pain. I still have fatigue but I think the longer I go to the gym, the symptoms will subside. Wish me luck! I’m in it for the long haul

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