Exercise...Ask your doctor what types of exercise would be best for you.... By Editorial Team 2 min readBookmark for later
To Exercise, or Not to Exercise...I went through so many periods where I was afraid to exercise or in so much pain that I wouldn’t try.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments6 comments
Diminishing Returns of Exercise...However, because I feel the benefits of exercise on my RA and overall health, to me that is what makes exercise all the more important.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments15 comments
The Problem Of Exercise and RA...How do you approach exercise?... By Kathryn Elton, OTR5 min readBookmark for laterReactions 0 reactions Comments8 comments
Just Add Exercise?...I also know that when I'm having an RA flare-up, no amount of exercise, yoga, or meditation will help. Exercise can hurt, actually.... By Angela Lundberg4 min readBookmark for laterReactions 0 reactions Comments10 comments
Monstrous Medical Misconception: You Can’t Have RA If You Can Exercise...Everybody and every body is able to exercise to some extent. Not all exercise has to be strenuous or extensive.... By Lisa Emrich3 min readBookmark for laterReactions 0 reactions Comments9 comments
Do you get pain and exhaustion after exercise?...Every time I do strenuous exercise, be it exercise class or ride in a bouncy, bumpy boat or car I pay for it. I can't sleep because of...Reactions 0 reactions Comments5 replies
Exercise...My son has cerebral palsey so he needs to go to the gym 4 times a week to keep his muscles stretched and strong. I take him and help and...Reactions 0 reactions Comments2 replies
Cascading Consequences...Usually, I feel better after a while and can contemplate some exercise and other activities for the day.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments10 comments
New Study Reveals Challenges of Exercise with RA...Researchers studied physical responses to exercise (mean arterial pressure, heart rate, and muscle sympathetic nerve activity followed by post-exercise... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments2 comments
RA exercise program...I am wondering if you can discuss what exercise program works best for those of you blessed with RA such as myself....Reactions 0 reactions Comments43 repliesExercise
Has anyone tried strict diet and exercise and not seen improvement?...Diet and Exercise, no change? Online there are several examples of people who are off meds after changing their diet and exercise routine....Reactions 0 reactions Comments1 replies
Losing Again...Exercise in the same way: start slowly with the lightest weights, stretchiest exercise bands, and fewest repetition first, adding more of each as you get... By Wren5 min readBookmark for laterReactions 0 reactions Comments2 comments
Use Caution While Exercising with RA...new exercise.... By Nan Hart3 min readBookmark for laterReactions 0 reactions Comments9 comments
The Conundrum of Being Told to Diet and Exercise When You Have RA...When I go - and, yes they have to ask because I've been gaining weight - they say the same thing: "Diet and exercise, diet and exercise."... By David Advent3 min readBookmark for laterReactions 0 reactions Comments11 comments
The Great Outdoors and RA...Preparing your body in advance with some exercises to strengthen those "new to the party" muscles is crucial. ... By Nan Hart3 min readBookmark for laterReactions 0 reactions Comments0 comments
Walking...Do you have any idea how many times walking is mentioned on this website? Yeah, me either. I searched for walking on the community website, and I got 138 pages... By L rick Phillips3 min readBookmark for laterReactions 0 reactions Comments12 comments
Early Morning Exercise for the Late Nighter...Avoid impulsive exercise, and map out a structure that will work for you.... By Michael Booth5 min readBookmark for laterReactions 0 reactions Comments2 comments
Walking with The Beatles...I started walking regularly only in November of 2020. Before that, I could barely walk because I moved as much side-to-side as I did forward. It was frustrating. But then... By L rick Phillips5 min readBookmark for laterReactions 0 reactions Comments0 comments
Is the Pandemic Making Me Weaker?...Now I am going to the nearest public pool for exercise several times a week and doing my home exercises on the days I cannot.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments4 comments
