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jdaph commented on the post, Community Feedback: Combatting RA Pain and Stiffness 1 week, 2 days ago
long hot shower first thing in the morning, and before I do anything I hit the floor to stretch, I stretch at least 5 times a day, sometimes more. Ive been exercising in a warm pool since last June, and that has helped tremendously. Its helped me gain some strength back, and keeps me mobile as much as I can. Being warm is so crucial for me, and…