Community Thoughts: Handling RA Stiffness in the Mornings
Colder weather can hit with full force - and mornings, especially winter mornings, can be a challenge for many people with rheumatoid arthritis. So we asked our Facebook community: What tips do you have for managing morning stiffness? Check out their responses below and feel free to add your thoughts in the comments!
Warmth is Key
As hot of a shower as you can manage
- I take a hot bath most days and a quick shower afterwards
- I do a long bath with medicated oils at night and a hot shower in the morning
- I stand under a hot shower to get going. Gentle hugs
- The shower is the best part of my day
Do the dishes in hot water to loosen my hands
- I will wash the dishes or just soak my hands in hot water if they are stiff
- I soak my hands in very hot water for a few minutes, with or without dishes
- Washing dishes is good therapy
Stretch it Out
Range of motion exercises can help
- I start doing range of motion exercises before I even get out of bed in the morning
- Swimming early in the morning lessens the stiffness
- I exercise before I get out of bed – lots of stretching too
- I do upper torso exercises by standing feet together, arms straight out, clasped hands, tummy in and twist from side to side
Slow morning stretching can loosen you up
- I get up at 5am and sit on the bed a while to try and ease the pain by moving about
- I set my alarm so I can hit snooze and spend the time slowly stretching every inch of my body
- I take a few minutes to stretch before getting up
Plan Ahead
Getting ready the night before helps
- I try to shower in the evening – it’s easier to dress in PJs and just go to bed
- The less I do in the morning, the better – I go as far as to pre-do my makeup and hair at night
- I lay out clothes the night before and I cook and package lunches for the week on the weekends
- I do most things the night before – especially opening the coffee jar and making sure the kettle is full
Take a pill and wait it out
- I get up a half hour before my alarm to take pills then I sleep or lounge around while I wait for them to kick in
- I give my body an extra 10-15 minutes after taking a pain pill in the morning
- I get up and do necessities, then go back to bed, take my pain medicine and drink my coffee and let the stiffness go away
Mental Preparation
Prayer and meditation
- I keep praying every day and live one day at a time
- I wake up and pray – time with the Lord helps
- I sit on the couch and do a morning meditation
Coffee, coffee, coffee!
- Hot coffee is a must
- My wonderful husband brings me coffee
- I hit the coffee and pace up and down the kitchen for a while
Stay positive as much as possible
- Staying positive goes a long way as to how my day goes
- For me, it’s mind over matter – I know I have to get up and get moving… I always have a smile on my face and a positive attitude, that is how I get through my worst days
- I try to keep a good attitude going, even when the pain is still there
How about you? Do you experience morning stiffness? And if so, how do you manage it? Have hot showers become a part of your daily regimen? Or maybe you get ready the night before? Share your thoughts with us below!
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