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...The report on my home sleep test came in quicker than expected, but with clear indications that I have severe obstructive sleep apnea....

...I’ve studied sleep hygiene, I’ve learned how to quiet my mind, I’ve figured out ways to decrease my pain before bed, and yet quality sleep is something...

...All of these things combined with not having a set bedtime or sleep routine contribute to poor sleep....

...The Sleep MachineKelly Mack"I was recently diagnosed with severe obstructive sleep apnea after having a sleep study test....

...After a few nights of non-sleep, when I have gotten severely sleep-deprived, I’ve taken a gabapentin....

...Quickly I fall behind in my sleep. And guess what, I really need my sleep!...

...Now, I am considering the positions in which I sleep because I found they are just as important to my sleep hygiene as anything else....

...I can sleep till noon and the pets sleep with me. My dad is very annoyed by this! This is why I always say never react to your...

...In fact, they invite sleep! If Monica wasn’t napping, how did she keep up her energy levels?...

...I was recently diagnosed with severe obstructive sleep apnea after having a sleep study test....

...Getting a good night's sleep on a regular basis helps prevent you from getting sick. When you are sleep-deprived, your defenses are down....

...Sleep should be a time for the body to heal. Yet, poor sleep is linked to greater pain sensitivity....

...Out of all the problems I have experienced with RA thus far in my medical journey, this disease's effects on my sleep are the most potent....

...If I’m able to sleep on my side, as is my preference, I need a pillow behind my back to support my hips....

...You know when you have the flu you feel sluggish and tired and could sleep for the country?...

...I turn off my devices at least 30 minutes before I want to sleep, only use yellow light at night, and stagger my caffeine. Sleep hygiene, check!...

...How do you encourage quality sleep living with RA? Is sleep something you struggle with? Share you experience below!...

...Giving myself the time at night and following these steps have really helped my sleep hygiene....