Hi Spacey, I have been a caregiver all my life. My father was paralyzed from Iwo Jima and my mother was ill and later brain tumor and dementia. I still am a contact of an elderly aunt that has beat cancer four times. I have a daughter with MS, etc. yet, I finally been able to say no when my body says no go. I find it freeing and it does make my heart lighter and body, too. I use to be so conflicted to say no. Take care and follow your gut feeling. love,elirose