New Research on Morning Stiffness

Recent research reveals a chemical reason for morning stiffness. Apparently, an anti-inflammatory protein works in our body at night while we sleep and wears off in the morning. The researchers think this helps explain why people with rheumatoid arthritis have more stiffness during the day.

Although this finding doesn’t help immediately with new RA drugs, a co-author thinks this knowledge could help with timing medications so that they are more active during the day when patients may be experiencing the strongest symptoms.

My first thought was that I should sleep more! Only half-kidding about that. If the biochemical works while I am sleeping, perhaps that explains why I feel better during sleep and enjoy it so much. (Except at times when I am too achy to sleep well at all.) But the research does make me wonder if this chemical reaction could be harnessed for use during the daytime as a possible RA treatment.

Additionally, I need to learn more about my medications and timing them to be active when I most need them. One of my previous rheumatologists told me to always take my prednisone first thing in the morning because it is a relatively fast-acting drug and would help me through the day.

But what about my other medications? Would changing the timing of my dosage improve their effectiveness in addressing my symptoms during daytime hours when I am either at work or active? I will need to have more of a discussion with my doctor to ask and perhaps even try some experimenting.

One thing I do know is that I need more sleep or just plain rest than people without RA. Perhaps this chemical reaction is a part of the fatigue cycle or plays into how people with RA need sleep? Our bodies could be telling us that we need more of this protein for bringing down our RA inflammation.

I admit that I also often wonder if my sleep is as restful as others because I frequently feel tired even after a full, long night of rest. In my opinion, the many complexities of the relationships between fatigue, sleep, and rheumatoid arthritis have been barely explored and there exists a great deal of opportunity for research.

Someplace else I read that there is a disconnect between how people with RA experience fatigue and the activity of their disease. Sometimes the two will be correlated, but not always. I can identify with both experiences. But I also feel that doctors may not always pay as much attention as they should to fatigue and sleep for people with RA. This should be a top question they ask and track, not just pain, stiffness, and blood tests.

In my case, if I had better listened to my body about increases in fatigue, I would have detected flare-ups earlier and had treatment for them. Instead, I hesitated to believe that I was more exhausted and delayed talking to my doctor, which delayed addressing my RA flare. This was my responsibility, but also a broader failure to not pay attention to the issues of fatigue.

In any case, this new study highlights a previously unknown benefit of rest for people with rheumatoid arthritis and suggests more avenues of research for developing treatments and timing medications to best support us throughout the day.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

or create an account to comment.

Community Poll

How does your pet support your RA journey?