When a Cold Is Not Just a Cold
Tis the season for flu, colds, and other nasty critters shared via coughs, handshakes, and sneezes. I start getting twitchy on public transit when I see uncovered coughs and hear loud sneezes. When will the bugs strike?
If you’re anything like me, just thinking about a microbe can make me catch it. I seem to collect all the stomach bugs, viruses, and sniffles that are passed around throughout the year. It’s likely due to the autoimmune suppressant medications I take because before I was on them I was not so susceptible. In recent years I feel even more exposed.
Keeping a healthy immune system with RA
I take sensible precautions such as trying to keep my immune system as healthy as possible with a daily multivitamin and probiotic capsule. I also take a vitamin C supplement for another boost. All of these supplements have been approved by my doctor because it is a tricky balance—I don’t want to take anything that would aggravate my rheumatoid arthritis or conflict with my medications.
Special considerations for zincFor example, I can’t take anything with zinc or those immune boosters that people take at the first sign of a cold. (In fact, he doesn’t even want me to take allergy shots out of concern that they would increase my immune response and heighten my RA symptoms.)Recommended

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