Articles

I've seen a few posts on our site about individuals who have tried the autoimmune protocol diet (AIP). It's a diet designed to reduce inflammation and also an elimination/reintroduction diet...

Rheumatoid arthritis is one of the most enigmatic chronic illnesses out there; dealing with it daily is a herculean feat. Fatigue, pain, general malaise, depression – the list of symptoms...

"You're a chronic clencher," the massage therapist said to me while pressing her fingers into my tender jaw muscles. Wincing from the pain, I agreed, "Yes, I am." Even though...

During the dog days of summer, we often don’t need much of a reminder to stay hydrated as thirst is a constant companion, but remembering to stay hydrated when summer...

It’s been an encouraging few months, health-wise. The medication I started a couple of years ago is working better than ever. For the first time in over a decade, I...

A study in Arthritis Care and Research looked at and monitored the hand grip strength of individuals in the early stages of their RA. The study reports, “There was an...

There’s a lot of improvements that have come along for families who have children diagnosed with juvenile idiopathic arthritis (or JRA- juvenile rheumatoid arthritis, which is what it was called...

It's summer. Of course, Florida is hot during this time of the year, but this past week was one of the hottest I can remember since living in the Panhandle...

I don't mind admitting that I have trouble with my mental health. I have struggled with clinical depression and bipolar II for a long time, and I have been on...

“No one is harder on you than you are,” said my husband Richard recently, and I had to agree! In this case, I was getting over a tough cold and...

Disclaimer: I still wake up frequently and commonly experience pain and stiffness in the morning. The pillow placements I talk about below provide additional comfort but do not alleviate all...

UPDATE: The Paraffin Wax Kit Giveaway is now closed. Thank you for your interest! This September, we are acknowledging Rheumatic Disease Awareness Month with a new giveaway! Since many people...

The Merriam-Webster Dictionary defines being an advocate as, “one who supports or promotes the interests of a cause or group.” The day we were personally diagnosed with RA or someone...

Keeping my strength up is one of the biggest uphill battles of my life. This is also the case when it comes to my hands because they have endured more...

When living with chronic illness, health insurance is vital. There’s absolutely no way many of us could pay for treatment and care without insurance coverage. Maintaining access to health insurance...

When you have a chronic illness like rheumatoid arthritis, especially for many years, there’s a unique contradiction that occurs. Interestingly, the longer you suffer from whatever chronic illness you may...

Some chronic illnesses can run in the family. My dad has a form of arthritis that is chronic and inflammatory — though not RA — and my grandmother on my...

You never realize how difficult the act of sleep can be until it becomes an issue for you. For many people, sleep is a mindless and enjoyable act–something that they...

All of the times I have had surgery, it never felt optional. It always felt like something I needed to do to either maintain quality of life or to survive...

My next acupuncture appointment is coming up soon and I'm looking forward to it, as always. It feels great to get back into having acupuncture regularly again after quite a...