New Study Reveals Challenges of Exercise with RA...Previously, I have also enjoyed a combination of yoga and stretching.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments2 comments
Community Health Leaders...His yoga training began in 2004 with the Living Yoga Program in Austin, TX.... By Editorial Team 12 min readBookmark for later
Pain...include, but are not limited to, pain medications (both prescription and over-the-counter); mind-body techniques, including biofeedback, meditation, and yoga... By Editorial Team 7 min readBookmark for later
When the RD Meds Work--Sort of...And yet--and yet--last week I took a yoga class for the first time in my life. I was terribly stiff and inflexible, but I expected that.... By Wren3 min readBookmark for laterReactions 0 reactions Comments3 comments
Falling into Winter with RA...This didn’t have to include going for a 40-minute walk, even just walking around my apartment or doing yoga would suffice.... By David Advent3 min readBookmark for laterReactions 0 reactions Comments7 comments
Functional Medicine and Rheumatoid Arthritis...So far, I’ve combined dietary changes, added simple stretches/yoga/PT, various supplements, as well as traditional pharmaceutical therapies.... By Leanne Donaldson3 min readBookmark for laterReactions 0 reactions Comments25 comments
Marcia's RA Story...She did some labs and a quick exam and told me to take a yoga class.... By ttbag4u2 min readBookmark for laterReactions 0 reactions Comments4 comments
I Miss Me...I thought nothing of climbing up on the side of a machine to correct a problem, balancing on a ladder to solve an issue or using yoga moves to... By tina763 min readBookmark for laterReactions 0 reactions Comments11 comments
A Smoother Cycle...However, due to the pain and even inflammation that strenuous exercise can cause, low impact activities such as walking, swimming, yoga, and cycling are... By Tamara Haag4 min readBookmark for laterReactions 0 reactions Comments0 comments
RA and Women’s Health...A range of physical or mental disciplines may provide benefits in terms of stress and mood, including yoga, meditation, tai chi, guided imagery, or acupuncture... By Editorial Team 4 min readBookmark for later
Free To Be...Of course, when we ask that question we aren’t asking about time spent reading books, taking nature walks, practicing yoga, or resting; we are asking what... By Tamara Haag4 min readBookmark for laterReactions 0 reactions Comments0 comments
Summer R&R for RA...Reading, writing, working on my photography and other creative projects, low-impact yoga, biking, swimming, meditation, listening to music that inspires... By Angela Lundberg4 min readBookmark for laterReactions 0 reactions Comments3 comments
Juggling With Knives...I took a handful of really deep breaths (I’m a yoga teacher) then treated myself to a cup of coffee.... By rayogagirl3 min readBookmark for laterReactions 0 reactions Comments7 comments
Raynaud’s Syndrome and RA...Some people find that yoga, tai chi, regular exercise, or meditation helps.... By Editorial Team 4 min readBookmark for later
RA and Misconceptions - Why Us?...Some that come to mind, in no particular order, are: gin-soaked raisins, cracking knuckles, turmeric, essential oils, yoga, eating a special diet, no dairy... By Daniel Malito4 min readBookmark for laterReactions 0 reactions Comments38 comments
One White Pine: Building Spaces for Living & Healing...The other two complemented a whole curriculum of physical health, nutrition, yoga, and education.... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments1 comments
Beginning Again...They offer not only free meditation classes and sessions, but also reasonably priced Tai Chi and yoga classes.... By Wren4 min readBookmark for laterReactions 0 reactions Comments0 comments
Managing Emotional Challenges and Stress...There are many effective interventions that you can use to reduce stress in your life, including a regular exercise program, yoga, meditation and other... By Editorial Team 5 min readBookmark for later
What's the Cure for Annoying Advice?...Yeah, yeah...okay, fine, I'll drink that rare berry juice while doing this special yoga pose and sniffing incense while drinking a dirt smoothie.... By Angela Lundberg4 min readBookmark for laterReactions 0 reactions Comments10 comments
Pregnancy and the Remission Expectation...I could take naps and go for walks, swims and/or prenatal yoga sessions on a daily basis.... By Tamara Haag4 min readBookmark for laterReactions 0 reactions Comments2 comments
