I have to work on three different diets for my health. I have to watch my carbs, vitamin K and fiber intake. Can anyone help me with this? I been having a hard time getting the right amount of carbs. I will be going to the diabetes doctor soon. The only diet I don't have problems with is my vitamin K. The other two I been having problems with them. I either have to much fiber or to much carbs in my diet. Thank you if someone can help me.
Right now, what RA tips would most be helpful for you?