Melissa Halas-Liang

Rheumatoid arthritis causes inflammation and pain for those that have the disease. Eating foods high in antioxidants and anti-inflammatory properties can help reduce inflammation and pain. The color of the...

Rheumatoid arthritis (RA) is an inflammatory disease. If you’re one of the 1.5 million American adults with RA, you know that what you eat might affect how often or how...

Overwhelmed at times trying to figure out what and how to cook dinner? You’re not alone. Planning a fantastic meal doesn’t have to be time-consuming and difficult.  These 10 tips...

Like to cook but don’t have the time or the energy? Here are some gadgets that will increase your efficiency and make food preparation, eating, and clean up much easier...

Many people are wondering if they should try a gluten-free diet. Even if you haven't been diagnosed with celiac disease or gluten intolerance, there still may be benefits to trying...

Making changes in your life to improve your health can often feel daunting – especially when you are juggling work and family obligations. Take a little time every day to...