LET'S SHARE our list of favorite yoga, tai chi, Qigong and other gentle forms of exercise!
When I was 50 I'd had fibromyalgia for 15 years. I got off of all my meds by walking and doing yoga. Fast forward a few years and I've had a hip replacement and have RA. I'm struggling finding the right yoga routine that fits my needs and is gentle enough.
I'm wondering about TaiChi or Qigong?
Please give input on a DVD, website or class that's helped you.
Here's 2 I've used:
#1: Yoga for Inflexible People, Judi Rice, Body Wisdom
This is what I did years ago and is my goal now. Great 45 minute routine for Shoulders & Hips. Love and miss this one!
#2 Yoga for Arthritis, Peggy Cappy.
Mine is part of a 3 CD set. She demonstrates three different levels to do each pose. Depending on where your symptoms are, this is a good place to start. Currently, it's a bit too hard on my hips.
Jo Johnson, have you tried Enerchi? It's a "Silver Sneakers class" with gentle tai chi moves, some on a chair and some standing. It also includes a lot of deep breathing and relaxation and stress reduction.
, I've never heard of Enerchi before! It sounds like a great option and I am glad you mentioned it here.
Best, Erin, Team Member.that sounds great! I may look for some videos as we don’t have Silver Sneakers in my town. I have tried Ai Chi - a lovely Ti Chi pool program. Thanks for the heads up! Jo
I found great Qigong instruction on Youtube. Check out Lee Holden and Nick Loffree. Mindful breathing with slow gentle movement.
thanks for sharing this! -- Warmly, Christine (Team Member) 
This sounds like something I need! I’ve been wanting to improve my morning routine with more mindfulness exercises and haven't been able to find something that works for me. I'm going to look into this. Thank you for sharing! -Latoya (Team Member)
