Active 4 days agoDiagnosed with RA a year ago, my journey so far and some questions...Thank you and hello everyone. I have been looking to connect to other people who have similar arthritis and or auto immune disease that I can discuss with and listen...Reactions 0 reactions Comments3 repliesExerciseNewly DiagnosedBiologic Medication
Yoga app?Good morning all! I'm looking for a Yoga app for beginners - paid or free. Any recommendations...Reactions 0 reactions Comments2 repliesExerciseTips & Advice
RA exercise program I am wondering if you can discuss what exercise program works best for those of you blessed with RA such as myself. I am 63, blessed with RA, insomnia, and...Reactions 0 reactions Comments7 repliesExercise
RA - Self Care Help Exercises for MostIt's important that we as RA patients keep moving in hopes of helping not only our current selves but for the future also. Just found this page / link in...Reactions 0 reactions Comments6 repliesExerciseFlares & Flare Management
Upper arm and shoulder pain while walking hiking inclines...Hi Everyone, I am married to a 68 year old healthy and active male who has been recently diagnosed with RA. He has survived the medical protocols that have been...Reactions 0 reactions Comments5 repliesExercise
Exercise Equipment Hi everyone, Hopefully everyone is staying warm and safe. I am considering buying the “Total Gym” machine. I can not walk on uneven ground and because of hip issues. I...Reactions 0 reactions Comments2 repliesExercise
Weightlifting with inflamed joints?I've been having transient problems with my elbows and range-of-motion. Sometimes I can't contract an arm fully, and sometimes extending an arm is very painful. For some reason I don't...Reactions 0 reactions Comments13 repliesExerciseFlares & Flare Management
Swimming is the best!Of all the exercises that I do, swimming is the best. I now only swim laps, but more importantly do my entire workout in the pool! I jog, I do...Reactions 0 reactions Comments5 repliesExercise
Braces for kneesHello Im new here. I was diagnosed with RA 24 years ago. I am now 43. I exercise twice daily and keep my weight in check but my knee is...Reactions 0 reactions Comments7 repliesExercise
Knee replacement and raHi all I was diagnosed 3 months ago with ra and underwent knee replacement 3 weeks ago. Would like to hear how anyone else navigated rehab to avoid flare ups...Reactions 0 reactions Comments1 repliesExercise
