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Read conversations, start a discussion, and connect with others about rheumatoid arthritis.

How many step is reasonable?

I was diagnosed with RA in 2014, pain, finger and toes going wonky etc After a DEXA scan for bone density it...

Training

How many of you do weights and do exercise bands with hand rheumatoid arthritis? I'm having great difficulty....

Is there anything you do in the morning that helps you manage RA and begin your day? Feel free to share any...

Self-care is not selfish. In fact, it's important when living, surviving and thriving with RA. Share your morning and evening routines/rituals that...

LET'S SHARE our list of favorite yoga, tai chi, Qigong and other gentle forms of exercise!

When I was 50 I'd had fibromyalgia for 15 years. I got off of all my meds by walking and doing yoga...

Movement as important as meds?

RA > 30 years. I have been on biological, NSAIDs, Hydroxychloroquine, opiods, medical marijuana along with the host of pharmaceutical drugs. I...

Weighted vests

I’m osteopenic so adding weight lifting to my exercise of swimming since swimming has zero weight bearing. However using dumbbells is NOT...

Smart Watch?

Have you tried a Smart Watch to help with RA? Which ones have you tried? Are there functions that help with evaluating...

How do you balance pushing yourself to exercise more vs ending up overdoing it?

I struggle with energy levels from day to day. Yesterday I walked a mile after months of only short walks. I struggled...

Using weights

Do any of you lift weights and use exercise bands and keep going up and wait? No matter how strong I am...

How do I beat this severe fatigue?

Anyone have any advice on how to muster up energy - mentally, emotionally and physically during a severe bout of fatigue? I...

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