Efficacy of swimmingLow impact Excellent for the entire body Gets the heart going Increases flexibility establishes a fitness routine Improves Brain function Reduces inflammation Improves sleep Reduces stress Helps set goals Offers...Reactions 0 reactions Comments3 repliesExercise
FeaturedExercising with the S.T.O.P. Method - Example ExercisesHi! So I wanted to expound a little bit on the article: https://rheumatoidarthritis.net/living/new-year-resolutions-exercise due to a few requests to explain and maybe get into specific exercises. Before we start, please...Reactions 0 reactions Comments18 repliesExercise
Is there anything you do in the morning that helps you manage RA and begin your day? Feel free to share any night routines or rituals too. Self-care is not selfish. In fact, it's important when living, surviving and thriving with RA. Share your morning and evening routines/rituals that help you manage RA better, or at least...Reactions 0 reactions Comments21 repliesFlares & Flare ManagementExerciseCoping
RA exercise program I am wondering if you can discuss what exercise program works best for those of you blessed with RA such as myself. I am 63, blessed with RA, insomnia, and...Reactions 0 reactions Comments43 repliesExercise
What can I expect from Ra medsIs it possible to feel a lot better when taking meds for Ra?...Reactions 0 reactions Comments1 repliesExercise
Can I keep activeHi everyone, I was a national level swimmer and active person my whole life…until RA. As probably like many here I went through years of unexplainable pains and two surgeries...Reactions 0 reactions Comments11 repliesExercise
Diagnosed with RA a year ago, my journey so far and some questions...Thank you and hello everyone. I have been looking to connect to other people who have similar arthritis and or auto immune disease that I can discuss with and listen...Reactions 0 reactions Comments4 repliesBiologic MedicationNewly DiagnosedExercise
Yoga app?Good morning all! I'm looking for a Yoga app for beginners - paid or free. Any recommendations?...Reactions 0 reactions Comments2 repliesExerciseTips & Advice
RA - Self Care Help Exercises for MostIt's important that we as RA patients keep moving in hopes of helping not only our current selves but for the future also. Just found this page / link in...Reactions 0 reactions Comments6 repliesExerciseFlares & Flare Management
Upper arm and shoulder pain while walking hiking inclines...Hi Everyone, I am married to a 68 year old healthy and active male who has been recently diagnosed with RA. He has survived the medical protocols that have been...Reactions 0 reactions Comments5 repliesExercise