betharooski
Has anyone removed gluten and artificial sweeteners to reduce fibro pain?
piano14 Member
I'm working on it. I have gone 3 weeks without any diet soda (my big weakness) and the sudden twitching when I try to fall asleep has stopped. I thought I might have Parkensens, but now I am gaining hope that I don't.. Some people are sensative to preservatives in addition to the artificial sweetners. Alot of foods/drinks contain both. It's hard to tell what's causing your bad reactions.
Monica Y. Sengupta Member
Hey
betharooski Member
Thanks for your info! I’m glad the changes helped you. So far I stopped sweet soda and tea and noticed that I am way less drowsy. The highs and lows of blood sugars affected me more than I thought. I also removed gluten and have less diarrhea and gas. I blamed that on my RA meds. I am looking forward to see if my fibro calms down. My rheum. said it can help some people. I have been eating too much junk food anyway. I wil keep trying and start again if I mess up. It isn’t easy to stick with new changes—for sure!
Monica Y. Sengupta Member
Hey! Thanks so much for reaching out. I hope more community members chime in with their experiences.
I thought I would leave this article here, it's not necessarily about gluten and sugar but does contain information on other natural supplements: https://rheumatoidarthritis.net/natural-remedies/
I also thought you might like this article on 10 foods that might aggravate symptoms: https://rheumatoidarthritis.net/nutrition/revealed-10-aggravating-foods-avoid-ra/ and this one: https://rheumatoidarthritis.net/living/sugar-season/
I know from personal experience that reducing my sugar intake helps me but not enough that I would cut it out completely..
I hope you continue to trend upwards! Please update us on whether you notice any difference with your fibro! ~Monica
nell Member
I have cut gluten and almost all the aggrevating food from my diet. I basically just eat green vegetables (broccoli, cabbage, herbs,..) and Fish. Occasionally other meet. And I only use Olive oil or coconut oil in abundance. I also drink a lot herbal tea and occasionally wine. I have never felt so healthy. I am on medication too, so I guess that also helps. But all my pain is almost gone. I never feel tired and I even have more energy for exercise. I will gradually add other food back except gluten. I hope I will stay gluten free for the rest of my life.
betharooski Member
Oh wow! That is awesome for you!!!