BeFlamazing
My doctor took me off the methotrexate just over a month ago and up until last week I was still getting my biologic infusions. But because my liver tests are coming back extremely high 204 for AST and 195 for ALT). The problem now is that I’m in a constant flare that is so bad I can’t even function. I can’t take Tylenol because of the liver issues and I can’t take any NSAIDs. So what do I do?
latoya.junielCommunity Admin
That sounds really tough,
Cece3Member
The impacts of joint damage in untreated RA are not to be underestimated and also the impact on other organs and body systems from the inflammation levels. There are now strong links being made between inflammation in the body and brain and depression and anxiety and more severe mental illnesses like Bi-Polar and Schizophrenia.
One way of mitigating the effects of inflammation on the brain/body
is to avoid as much as possible Ultra Processed Foods as they increase inflammation in our body systems -and to avoid the stress raising levels of Cortisol and Adrenaline caused by a high- stress lifestyle. All of these are ‘easier said than done’ but any effort that you make will reap benefits 😀 Insulin Resistance is high in patients with both anxiety and depression and those more acute mental health illnesses. Sugar is a cause of inflammation.
What I am trying to say is that there are things that you can do to help yourself with reducing inflammation in your body but RA is an inflammatory condition that only the immunosuppressant drugs can truly have an impact on. I hope that you are able to get back onto treatment again before too long but meanwhile avoiding UPF’s and white sugar in particular and eating home cooked meals using cooking ingredients that our grandparents would recognise may well bring you some relief.
I made big changes to my diet back in 2020 and started using 16:8 intermittent fasting and it has made a big difference both to my weight, my gut biome and inflammation levels. Now on the rare occasions that I do have processed sugar (grandchild’s birthday cake) as well as it tasting way too sweet it also has a big affect on my joints in terms of pain, heat and swelling. Hope this is helpful😀
Warmly,
Cece x
BeFlamazingMember
Thank you so much for your words! I’m very lucky that my grandmother taught me how to cook with natural ingredients and fresh local ingredients!
Richard FaustCommunity Admin
Hi
