Erin,
I wear compression gloves every day. I also have wonderful tools in my kitchen: a jar gripper, a bottle opener with also lifts pop-tops, an electric knife, and I set up my cabinets so that the things I use most often are in easy reach.
My other tools include an instant pot and an air fryer. Last night I used my instant pot to cook 6 chicken breasts in 10 minutes, after warm up. No standing and tending make a huge difference. I also make soup in 20 minutes that tastes like it cooked all day. Hard boiled eggs peel easily and take very little time. The air fryer is great for heating things up, cooking baked potatoes, and decreasing the oil I use.
I always recommend that you get assistive tools as soon as possible. I waited too long.
A massage once a month really helps also.
Blessing,
Mary Sophia, contributor/author