Dragon Fruit Nutrition Facts:
The reason behind the fact that dragon fruit benefits health in numerous ways is because of its rich nutrition. The exotic dragon fruit is richly packed with vitamins, minerals, and phytonutrients. The fruit is loaded with vitamin C, thiamine, antioxidants, polyunsaturated fatty acids, proteins, lycopene, riboflavin, and carotene.
Its mineral content includes calcium, magnesium, sodium, and iron. The fruit has a phytochemical compound called betalain that is highly beneficial for cardiac health. 100 grams of dragon fruit calories are 60 To know more : https://howtocure.com/dragon-fruit-benefits/