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What are the health benefits of Dragon Fruit?

Dragon Fruit Nutrition Facts:
The reason behind the fact that dragon fruit benefits health in numerous ways is because of its rich nutrition. The exotic dragon fruit is richly packed with vitamins, minerals, and phytonutrients. The fruit is loaded with vitamin C, thiamine, antioxidants, polyunsaturated fatty acids, proteins, lycopene, riboflavin, and carotene.

Its mineral content includes calcium, magnesium, sodium, and iron. The fruit has a phytochemical compound called betalain that is highly beneficial for cardiac health. 100 grams of dragon fruit calories are 60 To know more :

  1. Hi! Thank you for sharing here with us. It sounds like dragon fruits are full of nutrition, and speaking from personal experience- also very yummy in taste. While there is no set diet recommended for people living with RA, because everyone is different, there are many people who benefit from having an increase in healthy foods like fruits and veggies. Wishing you well. Best, Ashley (Team Member)

    1. This link provides you with a video explaining the benefits of figs and their effects on the body

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