I've been searching online for information on which foods to eat, I'm finding a mixed review. I have been advised to not eat chicken, has anybody else been told this? I stick to a healthy diet at the moment eating a lot of fruit and vegetables and a lot less meat consumption. I also take a natural supplement called arthrinox which I buy from gold health products which seems to be working for me. Has anybody else tried this supplement? maybe worth a look.. I was barely able to sleep 4 months ago. My knees and joints felt like they were giving up and I was unable to sleep from the pain. Since starting this new healthy diet and taking this supplement, things have began to get better. I'm just intrigued what other people recommend food wise as i'm open to change if other people have good recommendations?