How I Catch Some ZZZs...Giving myself the time at night and following these steps have really helped my sleep hygiene.... By Monica Y. Sengupta3 min readBookmark for laterReactions 0 reactions Comments23 comments
Pillow Placement...I turn off my devices at least 30 minutes before I want to sleep, only use yellow light at night, and stagger my caffeine. Sleep hygiene, check!... By Monica Y. Sengupta2 min readBookmark for laterReactions 0 reactions Comments15 comments
I Spent Most of My 20s Asleep...You know when you have the flu you feel sluggish and tired and could sleep for the country?... By Monica Y. Sengupta2 min readBookmark for laterReactions 0 reactions Comments34 comments
How to Make a Cozy Bed That Does Not Aggravate Arthritis Pain...Four out of five people with arthritis-related conditions suffer from poor sleep.... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments5 comments
Embrace the Nap...We were superheroes and didn’t need sleep.... By Monica Y. Sengupta2 min readBookmark for laterReactions 0 reactions Comments35 comments
A New RA Foot Pain and Sleep Troubles...and sleep more, which… you get the picture.... By David Advent3 min readBookmark for laterReactions 0 reactions Comments31 comments
Long Nights and Rheumatoid Arthritis: The Problem of Chronic Insomnia ...out sleep apnea, which is a common cause of impaired sleep.... By Kathryn Elton, OTR2 min readBookmark for laterReactions 0 reactions Comments6 comments
Sleep Hygiene as a Defense Against RA Painsomnia...If you’re too warm, sleep may be elusive, or you may awaken and find it difficult to reclaim sleep.... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments1 comments
My Journey With RA, Insomnia, and a Bedtime Story Podcast...Through the years, my sleep neurologist has educated me on the importance of proper sleep hygiene.... By Lynn Marie Witt, MSOT3 min readBookmark for laterReactions 0 reactions Comments19 comments
Insomnia and Rheumatoid Arthritis (RA)...in my sleep but have no recollection of that in the morning.... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments6 comments
Morning Misery...Or am I getting poor quality of sleep? It's something to bring up to my rheumatologist, I suppose.... By Angela Lundberg4 min readBookmark for laterReactions 0 reactions Comments61 comments
Sleeping with RA...I have such a hard time getting to sleep. Any pointers?...Reactions 0 reactions Comments28 repliesSleep
The Pillow Dilemma: Making the Smart Choice When You Have RA...Poor sleep repeats this cycle, leading to a guarantee of more flares.... By TK Sellman3 min readBookmark for laterReactions 0 reactions Comments4 comments
Why does my RA pain vary in how long before it starts?...I sleep on my LEFT side, same side as arthritis. I am a 78 y.o. white male in generally good health. Got dx of arthritis 9 months ago. ...Reactions 0 reactions Comments10 repliesSymptomsTips & AdviceSleep
Working Through the Night When You Have Rheumatoid Arthritis...The problem is that staying up that late can impact my sleep and how I feel - meaning that I can only stay up late a few nights and... By David Advent2 min readBookmark for laterReactions 0 reactions Comments2 comments
Grappling with RA Hangover...It seems that I can never sleep enough, so I just get up and get on with my day as best I can.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments6 comments
When Tolerating Rheumatoid Arthritis Pain Creates Pain...get an hour of deep sleep.... By Kathryn Elton, OTR2 min readBookmark for laterReactions 0 reactions Comments20 comments
Fatigue & Weakness...You can work with your doctor (and perhaps a sleep expert) to determine the cause of sleep problems.... By Editorial Team 3 min readBookmark for later
Unusual Symptoms of RA...sleep.... By Janeil Whitworth2 min readBookmark for laterReactions 0 reactions Comments89 comments