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Diet & Nutrition

Gluten Free and Dairy Free Diet

  • By sboycex

    Diagnosed in Oct 2017, not had much luck with medication. I read on the internet that apparently a dairy free and gluten free diet can help with the symptoms of RA. I was just wondering if anyone has tried the dairy and gluten free diet and if so, did you see any improvements? Is it worth trying?

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  • By davmo

    Yes, I reversed my RA, but it’s not quite that simple. Search AIP (Auto Immune Protocol). I’ve found thepaleomom.com to be the best source for complete information.

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  • By naturemeg

    I also have a gluten and dairy free diet and also sugar free. I found sugar brings on instant inflammation. I stared with a food diary and logged pain levels each day. After a few days I saw a pattern emerge and cut out different foods. I don’t take meds either and my rheumatologist says I am in remission. Hard slog but worth the effort

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