In her article about strength training (https://rheumatoidarthritis.net/?p=39776) Kat shared her journey to add muscle with RA.
I'm curious if anyone else has tried to strength train with RA and what their results have been?
Strength training works well for me but I have a tough time sticking with the routine. B
I have elbow prosthetics. Long-standing in one case, and a continuing saga. I also have RA due to this elbow and it's long-standing saga. I am limited in all things requiring arms, such as getting up and down, lifting anything with weight involved (including myself), and flexibility. So--strength training is a no-go for me. Next!
Strength training has improved movement for me. I train at a local gym with 5 other women. After two years of training weekly, my strength and flexibility has greatly improved. Some days it is tough to get moving but I know my group is counting on me to be there. Now I am working on building up muscles around knees for knee replacement.
How many, like me, have damage that prevents you doing any serious exercise? I have damage to my lower spine causing my hips to be out of alignment. In effect i have one leg longer than the other. Together with joint and muscular damage, i developed a bursitis on the R trochanter, which turned into tendinopathy of most of gluteal tendons that side. According to my pain specialist, who used to be a physiotherapist before deciding to study medicine, they were wrecked beyond repair! Apparently there were bony spurs the tendons moved over. I wasn’t supposed to walk more than about five minutes at a time! So ive had some muscle wasting and not enough weight gain. Anyone relate to that sort of experience?