How many, like me, have damage that prevents you doing any serious exercise? I have damage to my lower spine causing my hips to be out of alignment. In effect i have one leg longer than the other. Together with joint and muscular damage, i developed a bursitis on the R trochanter, which turned into tendinopathy of most of gluteal tendons that side. According to my pain specialist, who used to be a physiotherapist before deciding to study medicine, they were wrecked beyond repair! Apparently there were bony spurs the tendons moved over. I wasn’t supposed to walk more than about five minutes at a time! So ive had some muscle wasting and not enough weight gain. Anyone relate to that sort of experience?