The Case for Doing Nothing...No yoga, no special diets, no exercise plans, no meditation, no mindfulness exercises.... By Angela Lundberg5 min readBookmark for laterReactions0reactionsComments18 comments
I'm not ready for this......I'm sick of the suggestion that "a little exercise" will fix the problem (really? I didn't know.) I considered myself an athlete for a long time.... By 12ja2w2 min readBookmark for laterReactions0reactionsComments11 comments
I have What???...I went to many, many doctors, specialists, chiropractors, physical therapists, exercise programs, medications for this and that and pain …... By joy-ruzich2 min readBookmark for laterReactions0reactionsComments4 comments
Life is struggle....many a times......I approached a PT for exercise and that phase was a painless phase in my entire life.... By manasa3 min readBookmark for laterReactions0reactionsComments1 comments
Beginning Again...Second, I’m not going to exercise. Instead, I’ve discovered a Buddhist meditation center not far from my home.... By Wren4 min readBookmark for laterReactions0reactionsComments0 comments
Yes, I CAN Meditate!...Similar to exercise, the more often one does it, the better able one is to do it.... By Tamara Haag4 min readBookmark for laterReactions0reactionsComments4 comments
Mamas Facing Forward – A Community to Help Mamas Facing Chronic Illnesses Move Forward...on Motivation Monday, share advice on Tip Tuesday, laugh with us on Whimsical Wednesday, cherish memories on Throwback Thursday, and check in on your exercise... By Mariah Z. Leach3 min readBookmark for laterReactions0reactionsComments0 comments
Living within My Means...For example, so many hours of work, so much exercise, and perhaps a social outing (or phone call). Every day I can plan and balance things out.... By Kelly Mack4 min readBookmark for laterReactions0reactionsComments14 comments
Raynaud’s Syndrome and RA...Some people find that yoga, tai chi, regular exercise, or meditation helps.... By Editorial Team 4 min readBookmark for later
Free To Be...My therapist went on to discuss how quick Americans are to fill their schedules with long hours at work, social outings and events, and exercise, and then... By Tamara Haag4 min readBookmark for laterReactions0reactionsComments0 comments
Infusion, Delayed Confusion, and the COVID-19 Vaccine...I still must exercise; I still must use methotrexate, and I still use Nabumetone (Relafen). But overall, I am happy with how Rituxan (RTX) works. ... By L rick Phillips4 min readBookmark for laterReactions0reactionsComments13 comments
My Experience with Integrative Medicine...Some examples include meditation, movement/exercise/stretching, nutrition, mindfulness, breathing techniques, yoga, and integrative physical therapy.... By Angela Lundberg4 min readBookmark for laterReactions0reactionsComments9 comments
Right from the RA trenches...What can you do when your go-to tools, such as heat/ice; distraction; meditation; CBT; gentle exercise; various lotions and rubs; OTC analgesics like acetaminophen... By Wren4 min readBookmark for laterReactions0reactionsComments6 comments
Eating the Elephant...I can choose to eat nutritious, healthful foods today, and I can choose to exercise my body gently so it can function at its best, given its limitations... By Wren4 min readBookmark for laterReactions0reactionsComments11 comments
The RA Pregnancy Chronicles: Balancing Acts & Difficult Decisions...You must balance exercise and continued movement against pain and fatigue.... By Mariah Z. Leach4 min readBookmark for laterReactions0reactionsComments4 comments
Upper jaw swelling, deteriorating wisdom teeth and TMJ disorder...I recently turned 60 years old and I am in good health, with a healthy diet, regular exercise, no smoking and an overall positive lifestyle.... By gpisasale3 min readBookmark for laterReactions0reactionsComments1 comments
With RA and living a full life...I'm a 64-year-old that was diagnosed with RA 3 years ago but I probably had it for a long time before that. Deformed fingers, not being able to move joints... By jet10112 min readBookmark for laterReactions0reactionsComments5 comments
New Year's Intentions...a lot more (ok, exercise some in general), start swimming again and lifting light weights, get good sleep and more sleep, stop drinking alcohol (well,... By Angela Lundberg10 min readBookmark for laterReactions0reactionsComments3 comments
Pills, shots, blood tests and special shoes....I have RA and I am thankful for it! This is long, so settle in. Growing up in Northern Wisconsin as part of a lower income family during the time... By eebtool11 min readBookmark for laterReactions0reactionsComments4 comments
The "My Meds May Not Be Working Anymore" Panic...I chalked it up to the exercise I was doing to regain some of the muscle mass I lost with cancer.... By Daniel Malito4 min readBookmark for laterReactions0reactionsComments16 comments