Losing My Voice...I co-own a yoga studio and am a yoga instructor which requires me to be the only one talking in a room full of people that are silently... By rayogagirl8 min readBookmark for laterReactions 0 reactions Comments13 comments
How Not to Cope with Rheumatoid Arthritis...Copper bracelets, yoga, hot yoga, goat yoga, hot goat yoga - look, here’s the bottom line: coping with RA is as personal as your underwear... By Daniel Malito5 min readBookmark for laterReactions 0 reactions Comments85 comments
Left in the Shadows...I am also hoping that our yoga studio will eventually be able to resume offering yoga and rebuilding our business.... By rayogagirl6 min readBookmark for laterReactions 0 reactions Comments5 comments
Complementary and Alternative Therapies for RA...There are many mind-body practices, including biofeedback, yoga, meditation, and relaxation therapies.... By Editorial Team 5 min readBookmark for later
Ear Arthritis...I do enjoy Yoga, but that is getting hard to do now. It hurts my head to move around alot. I cannot sleep on my right side anymore.... By lwoods24681 min readBookmark for laterReactions 0 reactions Comments5 comments
RA in my Life...I felt yoga is best relief. Also, stretching gives us best results.. I take medicine only when I have pain, maybe just twice or thrice a year... By sudheksha13101 min readBookmark for laterReactions 0 reactions Comments4 comments
Bracing Myself...I gave up alcohol, smoking and gluten, then took up yoga, meditation, and resting as an actual activity.... By rayogagirl4 min readBookmark for laterReactions 0 reactions Comments2 comments
Arthritis...Now when I have pain I only use dipyrone and do yoga or specific exercises. My first doctor, Dr.... By CommunityMember22641 min readBookmark for laterReactions 0 reactions Comments2 comments
The Problem Of Exercise and RA...Last weekend I decided I would try yoga for the first time in over a year this week. I also told myself I would get into a pool this... By Kathryn Elton, OTR5 min readBookmark for laterReactions 0 reactions Comments8 comments
Chronic forgetting...Finally, after the yoga session, during the meditation/cool down I took an especially deep breath and on the exhale it all came to me: "This is not... By michottey3 min readBookmark for laterReactions 0 reactions Comments2 comments
My Experience with Integrative Medicine...Some examples include meditation, movement/exercise/stretching, nutrition, mindfulness, breathing techniques, yoga, and integrative physical therapy.... By Angela Lundberg4 min readBookmark for laterReactions 0 reactions Comments9 comments
Just Add Exercise?...I also know that when I'm having an RA flare-up, no amount of exercise, yoga, or meditation will help. Exercise can hurt, actually.... By Angela Lundberg4 min readBookmark for laterReactions 0 reactions Comments10 comments
Living & understanding the beasts unpredictability...I try diets, Yoga type stuff. But mostly I fight it, and I will always fight it until they find a permanent cure.... By damian1 min readBookmark for laterReactions 0 reactions Comments4 comments
Donica Liu Baker, MD, FACR...She dabbles in yoga, practicing piano, singing at her church, and exploring activities around St. Louis city.... By Editorial Team 1 min readBookmark for later
New Year's Intentions...I almost forgot about the yoga. I want to try yoga again. The low-impact class I tried a couple times at a really lovely studio in St.... By Angela Lundberg10 min readBookmark for laterReactions 0 reactions Comments3 comments
Community Views: 6 Ways to Combat Morning Stiffness...For some of you, gentle stretching is the best way to combat morning stiffness. Some of you start the day with yoga poses or Pilates exercises.... By Editorial Team 5 min readBookmark for laterReactions 0 reactions Comments9 comments
Complementary and Integrative Health...Complementary therapies include nontraditional therapies – such as acupuncture, meditation, and yoga – that are used in addition to conventional medical... By Editorial Team 2 min readBookmark for later
30 Things I’m Grateful for Learning While Having RA and Turning 30...Stretching on my yoga mat 26. Gym shoes 27. Iced green tea 28. Travel 29. Manicures 30.... By asbra1 min readBookmark for laterReactions 0 reactions Comments1 comments
"You Would Feel So Much Better if You Just ______."...“You would feel so much better if you just: exercised, lost weight, put on makeup every day, showered every day, did yoga, went out more, quit thinking... By Mary Sophia Hawks2 min readBookmark for laterReactions 0 reactions Comments29 comments
Yes, I CAN Meditate!...Likewise, I can’t attend yoga classes all the time.... By Tamara Haag4 min readBookmark for laterReactions 0 reactions Comments4 comments
