Nan Hart

I think that most people dislike the feeling of pity yet instinctively respond to compassion.  Why is that?  They both come from a place of expressing sorrow for another human...

So, I am still recovering from what I consider an “activity hangover”.  By that, I mean that place of insane fatigue, body aches, brain fog, and joint pain.  All, as...

It is important to transition our footwear from season to season to avoid some RA pitfalls...

I was recently asked to reflect on how I have managed to live with RA for over 20 years, while being a wife of 41 years, a parent of 3...

When I was originally diagnosed with RA and began to consider, along with my care team, how to treat it, I had no idea that the choices would be nearly...

It has occurred to me that our culture consistently and relentlessly encourages us to compare ourselves in so many ways to everyone else that we are in danger of losing...

I spend a great deal of time considering what food to eat, especially since RA has brought along the fun side effect of added weight thanks to the medications I...

Here are some ways to manage day-to-day habits pertaining to RA. Nan gives some tips on organizing all RA supplies like ice-packs, medications, ordering supplies, the insurance paperwork, and all...

Even after all these years, I am still shocked (yes, shocked) by the vast number of outlandish ideas people have about rheumatoid arthritis. I thought, just by my own personal...

This video looks at pausing and appreciating what we have in the present moment to give us joy and satisfaction. This actually provides stability and skill to handle our RA...

We have all heard about how certain events or changes in our lives can produce stress.  Marriage, divorce, the death of a loved one, a new job, moving to a...

In this video, I discuss the importance of not isolating ourselves as we deal with the impact of RA. Nan...

Season changes, especially the transition to spring, something everyone looks forward to. But for those living with RA, it can sometimes pose challenges. I want to offer some suggestions for...

Until the recent passing of our beloved dog, Leah, I had not really considered the parallels between her situation and mine, in terms of the intensity of care required for...

As I have moved through the years of my life I found myself, at times, looking back.  I like to think this is a good way to take lessons learned...

Establishing and maintaining solid, supportive relationships while juggling the demands of a chronic disease like RA is challenging to say the least.  The repercussions of this are many and worthy...

In this month devoted to love, take the time to pamper yourself a bit...here a just a few ways. Nan  ...

It has been my experience that humans tend to be harder on themselves than others, to the point that we often become so enveloped in our negativity, we are paralyzed...

This greeting has become so commonplace in our day-to-day interactions that somehow it has lost its true meaning. That is, to actually inquire how a person is doing. I know...

Some tips about making or not making resolutions and why.  ...