Neck Stretching ExercisesNeck pain is often a nuisance for many living with rheumatoid arthritis. In this video, Nan provides some tips on simple and effective stretches for neck pain and strain that...reactions1comment
Twist and Shout - What a Pain in the NeckIt had been several years since I had any significant degree of neck pain, other than the standard stiffness one might get from turning at an odd angle or sitting...reactions13comments
Starting Over...AgainI knew that with our recent move from VT to VA, I would be facing the inevitable switch from my various medical team members, but I had no idea how...reactionscomments
Face to FaceA positive self-image is challenging under the best of circumstance, but when you have a disease like RA, self-image takes a hit from many angles. One of those for me...reactions10comments
Heating UpIn this video, I describe the benefits of using heat to manage the discomfort of RAjoint pain. I talk about how the different methods and applications of heat can help...reactions3comments
How to Handle HecticI manage my RA best when I utilize routine as my foundational principle. I like to try to stick to an exercise regimen, eat healthy, etc. I successfully manage my...reactions2comments
Flare ScaresThe role that fear plays as it pertains to our RA is an important concept to keep in mind as we manage this chronic disease. Fear is not just an...reactions7comments
Health WorryingI have recently come to the stark realization that having a chronic disease for nearly 20 years has caused me to adopt a level of “health worrying” that I need...reactions6comments
A Fascinating AnalogyNot long ago I was having a conversation with a friend who is the mother of two teenagers, and as she shared her challenges in parenting them, she mentioned all...reactions2comments
Preparing for the SeasonThe seasons are changing and warm weather is finally here after a brutal winter. RA flares can cause great discomfort when the seasons change. In this video, Nan discusses how...reactions2comments
Regular and Continuous Movement Prevents FlaresNan discusses the importance of intentional and frequent movement throughout the day and how it can make a difference in preventing flares & RA pain management...reactions5comments
How to Treat Your Eyes with KindnessIn this video, I discuss some strategies for easing the discomfort that RA often causes to our eyes...reactions1comment
Swimming is the best!Of all the exercises that I do, swimming is the best. I now only swim laps, but more importantly do my entire workout in the pool! I jog, I do...reactions5repliesExercise
The Value of RA Related Pre-Pain CluesAt first thought, it may seem strange to discuss pre-pain as a concept but I believe it is a distinctive part of RA and one worth tuning in to. It...reactions16comments
On Being an OptimistI am, and at the age of 64, will likely remain, an optimist by nature. I have always lived with the outlook that there is a positive side to nearly...reactionscomments
Is It RA or Not and Does It Matter?How to differentiate between RA and non-RAsymptoms, which are perhaps, just as important...reactions1comment
Assume the Best, Plan for the WorstSince my recent retirement from my full-time job of 24 years, there is a natural progression for me to “take stock” if you will of what lies ahead, my new...reactions2comments
Oh, My Aching TeethIt would not be an exaggeration to say that my dental woes are on par with my RA issues. Now, how much one impacts the other is an age-old question. Honestly, I...reactions22comments
Winter Wear and RAIn this video, contributor Nan Hart discusses meeting winter's challenges in comfort by choosing the right clothes...reactions2comments
Changing LanesI am recently retired from a full-time career I had for nearly 24 years. Why does that matter now and how does it relate to RA? Well, first of all...reactions1comment
