Jo Johnson...It is important to me that yoga and physical therapy are part of my plan.... By Editorial Team 1 min readBookmark for later
How Much Self-Care Is Enough?...In recent weeks I’ve been practicing yoga for many days, which ends with a meditation. The more I do this every day, the better I feel.... By Kelly Mack4 min readBookmark for laterReactions 0 reactions Comments6 comments
Things I Want My Sons To Learn From Having a Mom With RA...Wearing yoga pants that are covered in spitup because I haven't found time to do laundry in a week. And when was the last time I showered?... By Mariah Z. Leach2 min readBookmark for laterReactions 0 reactions Comments11 comments
The Day I Couldn't Make My Daughter a Salad...pamphlet and saw a woman wrapped up in her quilt crying, holding her wrists...or a woman propped up in bed icing her legs because of her pain, wearing yoga... By 2 min readBookmark for laterReactions 0 reactions Comments4 comments
Multiple Autoimmune Conditions...I've also started a meat free diet and beginners yoga to help with my mobility....Reactions 0 reactions Comments1 repliesAwareness
Two Years and Counting...myself in active surgical recovery, I still have goals that I want to meet, like being confident in walking short distances unaided and returning to my yoga... By Kelly Mack2 min readBookmark for laterReactions 0 reactions Comments6 comments
The 12 Days of an RA Christmas...By:Sherry Duquet, Author, Yoga Instructor, RA Warrior... By rayogagirl2 min readBookmark for laterReactions 0 reactions Comments1 comments
Sleep and Sleep Hygiene...These include meditation and hypnosis, as well as mind-body disciplines such as yoga and Tai Chi.... By Editorial Team 3 min readBookmark for later
RA exercise program ...My current program, as such, is 10 minutes of yoga/stretching a day, as well as about 40 minutes walking each day....Reactions 0 reactions Comments43 repliesExercise
Suiting Up . . . for a Day at the Office...Once I get out of bed, some additional stretches and yoga moves are sometimes necessary, as my arthritis pain can also lead to muscle tension and soreness... By Tamara Haag3 min readBookmark for laterReactions 0 reactions Comments14 comments
Choosing between what I love to do and what I can do...My other issue is that since I cannot do strenuous exercise is very difficult to lose weight but one thing that works for me is doing yoga and swimming... By lilyofthevalley2 min readBookmark for laterReactions 0 reactions Comments3 comments
Monstrous Medical Misconception: You Can’t Have RA If You Can Exercise...Gentle exercises such as water walking, tai chi, yoga, or simple range of motion exercises are commonly recommended.... By Lisa Emrich3 min readBookmark for laterReactions 0 reactions Comments9 comments
Use Caution While Exercising with RA...For instance, I would love to do yoga and I know many folks with RA who do practice it. ... By Nan Hart3 min readBookmark for laterReactions 0 reactions Comments9 comments
Flare Scares...Gentle Tai Chi, yoga or walking, just to name a few, requires concentration and takes your mind off the fear. ... By Nan Hart3 min readBookmark for laterReactions 0 reactions Comments7 comments
Community Health Leaders...His yoga training began in 2004 with the Living Yoga Program in Austin, TX.... By Editorial Team 12 min readBookmark for later
Practical Resolutions for the New Year...I would enjoy being able to return to practicing yoga, especially some of the standing poses.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments3 comments
Press pause...If you are sitting at a desk, get up, stretch, do a little Tai Chi or even Yoga perhaps.... By Nan Hart2 min readBookmark for laterReactions 0 reactions Comments2 comments
My short (but long) journey with RA...I was able to go hiking, did yoga twice, got a massage, etc. On Friday, it was 66 degrees in Colorado.... By frazzled5 min readBookmark for laterReactions 0 reactions Comments3 comments
Pain...include, but are not limited to, pain medications (both prescription and over-the-counter); mind-body techniques, including biofeedback, meditation, and yoga... By Editorial Team 7 min readBookmark for later
Marcia's RA Story...She did some labs and a quick exam and told me to take a yoga class.... By ttbag4u2 min readBookmark for laterReactions 0 reactions Comments4 comments
