caret icon Back to all discussions

What are some ways to combat morning stiffness?

I know a lot of people like me living with RA hate to get up out of bed in the morning. My joints ache so much, and even with pain meds, it feels like I have to force my body to stay standing for the first few hours of each day. I was wondering if anyone had any recommendations (knee sleeves? heating pad, creams, etc) that helped them get through their morning stiffness 😀

  1. Hi . I can tell you that you are definitely not alone in struggling in the morning. Our contributor Angela wrote here about morning misery and what she does to manage: https://rheumatoidarthritis.net/living/morning-misery and David offered his tips here: https://rheumatoidarthritis.net/living/morning-worse-symptoms. Also, Monica wrote her tips here: https://rheumatoidarthritis.net/living/waking-up-is-hard-to-do. As you can see, everybody is looking for that special sauce for managing the mornings. I wish there was something specific, but hope this information is helpful. Best, Richard (Team Member)

    Please read our rules before posting.