Exercise Equipment Hi everyone, Hopefully everyone is staying warm and safe. I am considering buying the “Total Gym” machine. I can not walk on uneven ground and because of hip issues. I...Reactions 0 reactions Comments2 repliesExercise
Weightlifting with inflamed joints?I've been having transient problems with my elbows and range-of-motion. Sometimes I can't contract an arm fully, and sometimes extending an arm is very painful. For some reason I don't...Reactions 0 reactions Comments13 repliesFlares & Flare ManagementExercise
Swimming is the best!Of all the exercises that I do, swimming is the best. I now only swim laps, but more importantly do my entire workout in the pool! I jog, I do...Reactions 0 reactions Comments5 repliesExercise
Braces for kneesHello Im new here. I was diagnosed with RA 24 years ago. I am now 43. I exercise twice daily and keep my weight in check but my knee is...Reactions 0 reactions Comments7 repliesExercise
Knee replacement and raHi all I was diagnosed 3 months ago with ra and underwent knee replacement 3 weeks ago. Would like to hear how anyone else navigated rehab to avoid flare ups...Reactions 0 reactions Comments1 repliesExercise
WeightliftingI am not a bodybuilder, but I have been weightlifting since 1990. RA has interfered with this pursuit, since my hands hurt my hands and shoulders hurt. Hopefully, I will...Reactions 0 reactions Comments21 repliesExercise
runningWhen I was initially diagnosed, I asked my doctor about running with RA. He told me it will not make a difference. I should run if I enjoy it and...Reactions 0 reactions Comments5 repliesExercise
Workout difficultiesI used to workout a lot before I was dx with RA. Since the time I was dx several years ago, I have gained 80lbs. RA hit me really hard...Reactions 0 reactions Comments19 repliesExercise
Riding E-Bike With RAHi All, I have been recently diagnosed with RA. My doctor suggested doing some kinda exercise. I love cycling and had been an active cyclist. But my condition won't allow...Reactions 0 reactions Comments2 repliesExercise
Tennis with Arthritis and its challenges.What are the hardest parts of playing tennis with RA? Read that's is good and bad, manageable and painful if anyone plays with their RA it would be extremely beneficial...Reactions 0 reactions Comments0 repliesExercise