Is the Pandemic Making Me Weaker?...Now I am going to the nearest public pool for exercise several times a week and doing my home exercises on the days I cannot.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments4 comments
Making Muscles: Strength Training and Rheumatoid Arthritis ...When I go to the gym I stick to the exercise bicycle, something I know I can do even if I’m flaring.... By Kathryn Elton, OTR3 min readBookmark for laterReactions 0 reactions Comments5 comments
Exercising at Home? Motivation, and Some Thoughts on Behavior Change...It will probably not surprise anyone who reads my posts that I am going to talk about exercise at home.... By Michael Booth5 min readBookmark for laterReactions 0 reactions Comments0 comments
Tips for Routine Walks with RA...Walking is like medicine. We’ve all heard this before: the more we move, the more we support and protect and strengthen and condition our joints, the lower we keep our... By Amanda Osowski2 min readBookmark for laterReactions 0 reactions Comments5 comments
Exercise Equipment...Any input would be greatly appreciated especially from others that have used exercise equipment....Reactions 0 reactions Comments2 repliesExercise
What Exercise Are You Able to Do?...I was curious what everyone has had success with in terms of exercise....Reactions 0 reactions Comments12 repliesExercise
New attitude, new strength, new opportunities...I’m confident that 2015 will be a better year than the last couple with more movement and exercise to increase my quality of life.... By asbra2 min readBookmark for laterReactions 0 reactions Comments0 comments
Is it safe to exercise on my knuckles?...I have always been active and I exercise at home following Youtube videos but I find hard to adjust these exercises to myself (because I want to go...Reactions 0 reactions Comments2 replies
Exercising without being hit by a train?...At the same time I don't want to use RA as a excuse to not exercise....Reactions 0 reactions Comments5 repliesExercise
Fitness for Fatigue...As for practical advice about how to get started on a better exercise routine, Dr.... By Mariah Z. Leach3 min readBookmark for laterReactions 0 reactions Comments9 comments
Rheumatoid Arthritis: Fun-sucker, Professional Ruiner of Things...Lately, I’ve been feeling like my rheumatoid arthritis (RA) has been stopping me at every turn. Like a hockey goalie who drank too much coffee, this stupid illness seems to... By Daniel Malito5 min readBookmark for laterReactions 0 reactions Comments14 comments
New Year's Resolutions and Exercising With RA...It’s literally the only way many of us can do exercise.... By Daniel Malito4 min readBookmark for laterReactions 0 reactions Comments31 comments
Arthritis pain...I recently read an article on the tips to include daily exercises to prevent the disease( http://www.physionow.ca/blog/general-category/exercise-disease-prevention-tips-include-daily-exercise...Reactions 0 reactions Comments2 repliesTreatment
Are You Working Out With RA Or Is RA Working Out With You?...I seem to have gone on a workout sabbatical. I can’t really explain why, but I seem to have developed workout anxiety. I just haven’t been able to do it. ... By Leslie Rott2 min readBookmark for laterReactions 0 reactions Comments2 comments
The Good Life...That said, you need not spend an absurd amount of time doing exercise. ... By Nan Hart3 min readBookmark for laterReactions 0 reactions Comments2 comments
How To Create SMART Exercise Goals in 2018...Exercise is an important part of living well with RA, and it can be one of the most frustrating.... By Kathryn Elton, OTR4 min readBookmark for laterReactions 0 reactions Comments1 comments
Feel the Burn...Exercise. Sleep. Prevent infection and other illnesses.... By Kelly Mack2 min readBookmark for laterReactions 0 reactions Comments0 comments
Relieving pain without NSAIDS...I’m aware of diet, exercise, cold packs, warm shower in the morning, etc. Any suggestions for pain relief that doesn’t involve NSAIDS or Tylenol?...Reactions 0 reactions Comments7 repliesCoping
Fitness Professional Newly Diagnosed...I'm a group exercise instructor and a personal trainer....Reactions 0 reactions Comments4 repliesNewly Diagnosed
Tips for Winter Flexibility and Self-Care...With winter approaching, time seems to be accelerating and slowing down at the same time. Shorter days make me feel like I must rush to get things done, but less... By Lisa Emrich4 min readBookmark for laterReactions 0 reactions Comments5 comments