Returning to Yoga...It felt slightly different, but it still was good exercise, strength building, and stretching.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments7 comments
A Day in My Life...I like to create a balance of work, fun, and care-taking to make sure I take my medications, exercise, and maintain my health.... By Kelly Mack1 min readBookmark for laterReactions 0 reactions Comments0 comments
30 Days with RA!...Exercise, fun? I know, it sounds like a cruel trick, but even cranky me will admit that yes, exercise can be fun and feel good--even with arthritis.... By Angela Lundberg5 min readBookmark for laterReactions 0 reactions Comments9 comments
Community Views: 6 Ways to Combat Morning Stiffness...Lack of exercise, in turn, can cause or worsen problems with your joints and muscles.... By Editorial Team 5 min readBookmark for laterReactions 0 reactions Comments9 comments
It Never Gets Easier, You Just Get Stronger...I also find that exercise greatly reduces brain fog. Find an exercise or physical activity that works for you and get moving.... By Michael Booth3 min readBookmark for laterReactions 0 reactions Comments11 comments
Creatures Of Habit...Since determining that I only get coffee post-yoga, I’m always motivated to exercise in the morning.... By Tamara Haag5 min readBookmark for laterReactions 0 reactions Comments0 comments
Exercise/Therapy book targeted to RA patients...I know when I've gone to physical therapy in the past, they have an online system of the "exercises" they print off and work with you on and then...Reactions 0 reactions Comments1 replies
Stronger Hands: Keeping Your Small Joints Stable...My favorite way to exercise my hands is to use therapy putty.... By Kathryn Elton, OTR3 min readBookmark for laterReactions 0 reactions Comments9 comments
Things to Do...Activity/Real Exercise (read recommendations to exercise, tried it and paid dearly) 3.... By danny7771 min readBookmark for laterReactions 0 reactions Comments23 comments
The Importance of Rehab...How do you recover without safe and regular exercise? In my case, physical therapy is long, complex, and intensive.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments2 comments
Breaking Accessibility...It’s colder and too deep for me to do my water-walking exercise, but it is better than nothing.... By Kelly Mack4 min readBookmark for laterReactions 0 reactions Comments6 comments
Pain or No Pain......It does not seem to be a lot of exercise, but I am in my eighties!... By heieboles3 min readBookmark for laterReactions 0 reactions Comments9 comments
Mobility Instability: Balance and RA...Another suggestion is to take up any form of exercise that promotes improved balance. Tai Chi is one of those.... By Nan Hart3 min readBookmark for laterReactions 0 reactions Comments8 comments
Muscle Cramps and RA...Believe it or not, exercise also helps with muscle cramps.... By Nan Hart2 min readBookmark for laterReactions 0 reactions Comments19 comments
Moving from Goals to Intentions in 2020...(Yes, I really do have a task list with exercise and meditate recurring every day.)... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments2 comments
Treating RA-Related Ankle Tendonitis...The RA brings the inflammation and my repetitive exercise aggravated the Achilles tendon.... By Kelly Mack4 min readBookmark for laterReactions 0 reactions Comments24 comments
Weight Fluctuations When You Have Rheumatoid Arthritis...When I’m feeling fairly good — that is, when my disease is not as active — I am able to walk and exercise more, enjoy the fresh air, and... By David Advent2 min readBookmark for laterReactions 0 reactions Comments3 comments
Dancing...I'm weaning myself onto the mediterranean diet, and am looking for a fun exercise to do....Reactions 0 reactions Comments2 repliesExercise
How Does RA Impact Quality of Life?...Walking and stretching were the most commonly utilized forms of exercise. 32% of individuals indicated they did not exercise at all, with RA symptoms being... By 2 min readBookmark for laterReactions 0 reactions Comments0 comments
The RA Dilemma...My life however requires that I exercise very early in the morning.... By Michael Booth5 min readBookmark for laterReactions 0 reactions Comments0 comments