Failing Expectations...I do my exercise because it helps me to feel better, but it hasn’t stopped (or even slowed) my disease. It often feels like another failure.... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments16 comments
Getting Outside When You Have RA...I'm just returning from a long hike in one of my favorite parks in town. I don't do this too often, but I felt the need to do so because... By David Advent2 min readBookmark for laterReactions0reactionsComments4 comments
Exercise/Therapy book targeted to RA patients...I know when I've gone to physical therapy in the past, they have an online system of the "exercises" they print off and work with you on and then...Reactions0reactionsComments1 replies
30 Days with RA!...Exercise, fun? I know, it sounds like a cruel trick, but even cranky me will admit that yes, exercise can be fun and feel good--even with arthritis.... By Angela Lundberg5 min readBookmark for laterReactions0reactionsComments9 comments
Surprised!...I had just recovered from three back surgeries due to scoliosis, disc degenerative disease, and a multitude of other issues, none related to RA. I had been very active (100... By CommunityMemberdd17e31 min readBookmark for laterReactions0reactionsComments1 comments
Things Patients Want Rheumatologists to Know...The simple answer is that dealing with pain and sickness every day doesn't really put a person in the mood to exercise or eat healthy.... By Angela Lundberg4 min readBookmark for laterReactions0reactionsComments6 comments
My 81-Year-Long Journey with RA...I have been the teacher for the water exercise class. I am a Registered Nurse and took a continuing education class on water exercise.... By kokomo3 min readBookmark for laterReactions0reactionsComments4 comments
Return to Physical Therapy...He suggested I go back to PT and see if mixing up my exercise routine would be any help. At this point, why not give it a try?... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments4 comments
Living With Rheumatoid Arthritis...Exercise is an effective way to reduce pain, boost energy, and improve sleep.... By Editorial Team 3 min readBookmark for later
Mobility issues...I am 72, but have always been very active through exercise. I hand weight issues or diabetes or heart conditions....Reactions0reactionsComments5 replies
Changing Lanes...Nothing too serious but just enough to keep me from getting good rest, good sleep and good exercise. ... By Nan Hart3 min readBookmark for laterReactions0reactionsComments1 comments
Moving from Goals to Intentions in 2020...(Yes, I really do have a task list with exercise and meditate recurring every day.)... By Kelly Mack3 min readBookmark for laterReactions0reactionsComments2 comments
Pain or No Pain......It does not seem to be a lot of exercise, but I am in my eighties!... By heieboles3 min readBookmark for laterReactions0reactionsComments9 comments
RA Timeout...I learned over the years to use exercise as a tool to step away. ... By Nan Hart2 min readBookmark for laterReactions0reactionsComments2 comments
RA-Friendly Summer Hobbies...When it comes to exercise, biking is less taxing on your joints as a low-impact exercise.... By Janeil Whitworth2 min readBookmark for laterReactions0reactionsComments9 comments
Asha LeRay, MS, OTR/L...I manage my disease with Plaquenil, low impact exercise and optimism.... By Editorial Team 1 min readBookmark for later
Walking to Wellness...After all, the importance of diet and exercise had been all over the media, social and otherwise, for years. I knew I should exercise.... By Wren5 min readBookmark for laterReactions0reactionsComments4 comments
Dancing...I'm weaning myself onto the mediterranean diet, and am looking for a fun exercise to do....Reactions0reactionsComments2 repliesExercise
Should I Have Some Physical Therapy for RA?...Add to that sophisticated assessments and at-home exercise plans, it all adds up to be a very valuable tool for me in the management of my RA.... By Nan Hart3 min readBookmark for laterReactions0reactionsComments6 comments
Massage, Exercise, Heat Pads, and Electrical Stimulation – Just Another Day at the Physical Therapist...Exercises may include stretching, strengthening, and aerobic conditioning.... By Andrew Lumpe, PhD2 min readBookmark for laterReactions0reactionsComments0 comments