One to one diet - cambridge weight plan...2022 which has made a huge difference but I still feel like everything is such an effort if that makes sense, everything feels heavy, do very little exercise...Reactions 0 reactions Comments1 repliesDiet & Nutrition
FeaturedExercising with the S.T.O.P. Method - Example Exercises...Finally, the last one I will share with you today is a finger exercise I do....Reactions 0 reactions Comments18 repliesExercise
Weightlifting...The euphoria that is derived from weightlifting outweighs the pain that occurs during the exercise period....Reactions 0 reactions Comments21 repliesExercise
3 Easy-on-the-Joints Summer Exercise Activities...Exercise with RA actually provides a ton of benefits including: Experts recommend a regular, low-impact exercise routine 4-5 days a week or as tolerated... By Janeil Whitworth2 min readBookmark for laterReactions 0 reactions Comments4 comments
Community Forums Roundup: Treatment Side Effects, Work, and Exercise With RA...Regular exercise has many well-known benefits for many people.... By RheumatoidArthritis.net Team2 min readBookmark for laterReactions 0 reactions Comments0 comments
Introduction to Restorative Yoga, Pt. 3: Legs Up the Wall...Although this posture is on the gentle end of the spectrum, you should always exercise extra awareness with inversions and as for all postures, to avoid... By Tadd McCullough1 min readBookmark for laterReactions 0 reactions Comments0 comments
One, Two, Three, Breathe; A body in motion....I also had running and derby to fall back on for my exercise so there was never any reason to swim consistently.... By teegied3 min readBookmark for laterReactions 0 reactions Comments1 comments
Swimming is the best!...is too much work to do this but if you plan ahead, get your gear together all the time, etc. you will find it is no different than any other...Reactions 0 reactions Comments5 repliesExercise
Braces for knees...I exercise twice daily and keep my weight in check but my knee is being a nuisance. Can anyone recommend a brace?...Reactions 0 reactions Comments7 repliesExercise
Humira...This impedes my usual exercise of walking. Thoughts?...Reactions 0 reactions Comments1 repliesTreatment
Getting Accommodations During the Pandemic...I can’t do my most important exercise which is water walking.... By Kelly Mack4 min readBookmark for laterReactions 0 reactions Comments3 comments
A Smoother Cycle...As a very active kid, exercise wasn’t a chore; it was the means to a great time.... By Tamara Haag4 min readBookmark for laterReactions 0 reactions Comments0 comments
RA and Women’s Health...Maintaining a schedule of regular exercise is particularly important for a woman with RA.... By Editorial Team 4 min readBookmark for later
Only In My Dreams...The water helps to support me, but also provides great resistance exercise.... By Kelly Mack3 min readBookmark for laterReactions 0 reactions Comments5 comments
hands...Is there any kind of hand exercise that has been used to get some relief?...Reactions 0 reactions Comments2 replies
Opt Outside...I took a few moments to break the home order to sit on my front steps and breathe in the fresh air. Thankfully, I am forced to enjoy nature multiple... By Monica Y. Sengupta3 min readBookmark for laterReactions 0 reactions Comments8 comments
How to Balance Arthritis and Cycling...With knees plagued by osteoarthritis, I had been using an indoor exercise bike to build strength and lose weight.... By Lisa Emrich5 min readBookmark for laterReactions 0 reactions Comments9 comments
Toddler Swim Class Has Become My RA Aqua Therapy...A few months ago, I enrolled my daughter in swimming lessons. She just turned 2 years old, and I had wanted to do this before she was even one. But... By Amanda Osowski2 min readBookmark for laterReactions 0 reactions Comments2 comments
Mobility issues...I am 72, but have always been very active through exercise. I hand weight issues or diabetes or heart conditions....Reactions 0 reactions Comments5 replies
Dancing...I'm weaning myself onto the mediterranean diet, and am looking for a fun exercise to do....Reactions 0 reactions Comments2 repliesExercise
