Regular and Continuous Movement Prevents FlaresNan discusses the importance of intentional and frequent movement throughout the day and how it can make a difference in preventing flares & RA pain management... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments5 comments
Guided MeditationMeditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain, increase positive emotions, and improve memory and concentration... By Editorial Team1 min readBookmark for laterReactions 0 reactions Comments0 comments
Breathing ExercisesFocusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath... By Editorial Team1 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Treat Your Eyes with KindnessIn this video, I discuss some strategies for easing the discomfort that RA often causes to our eyes... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments1 comments
Is It RA or Not and Does It Matter?How to differentiate between RA and non-RAsymptoms, which are perhaps, just as important... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments1 comments
Winter Wear and RAIn this video, contributor Nan Hart discusses meeting winter's challenges in comfort by choosing the right clothes... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments0 comments
Footwear Transitions and the SeasonsIt is important to transition our footwear from season to season to avoid some RA pitfalls... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments1 comments
RA HabitsHere are some ways to manage day-to-day habits pertaining to RA. Nan gives some tips on organizing all RA supplies like ice-packs, medications, ordering supplies, the insurance paperwork, and all... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments0 comments
Relishing the Here and NowThis video looks at pausing and appreciating what we have in the present moment to give us joy and satisfaction. This actually provides stability and skill to handle our RA... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments0 comments
Reaching out to OthersIn this video, I discuss the importance of not isolating ourselves as we deal with the impact of RA. Nan... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments2 comments
Spring AheadSeason changes, especially the transition to spring, something everyone looks forward to. But for those living with RA, it can sometimes pose challenges. I want to offer some suggestions for... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments0 comments
Let's Talk about Mental HealthMental health and physical health are often linked, with one impacting the other. Mental health, in particular, can be difficult to talk about with others, leaving people isolated and without... By Editorial Team1 min readBookmark for laterReactions 0 reactions Comments0 comments
The Link Between Physical Health and Mental HealthPhysical health and mental health are inextricably linked. People living with chronic conditions, like RA, not only have to manage their physical symptoms but also cope with the negative impact... By Editorial Team1 min readBookmark for laterReactions 0 reactions Comments2 comments
Tips For Starting a Relationship With RAWhat happens when you meet someone you really like? Join Kat as she discusses some of the things she learned when she was dating and how meeting her husband taught... By Kat Elton1 min readBookmark for laterReactions 0 reactions Comments0 comments
Love ThyselfIn this month devoted to love, take the time to pamper yourself a bit...here a just a few ways. Nan... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments0 comments
Tips For Dating and RADating is tough, especially when you live with a chronic illness such as rheumatoid arthritis. Join Kat as she talks about her experiences with dating and gives some insight about... By Kat Elton1 min readBookmark for laterReactions 0 reactions Comments0 comments
Happy New YearSome tips about making or not making resolutions and why... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments0 comments
Happy HolidaysHow to handle the demands of the holidays with RA... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments0 comments
RA Can...RA CannotAfter I thought of all the things RA can do, I came to a realization of what RA can’t do... By Carla Kienast1 min readBookmark for laterReactions 0 reactions Comments5 comments
GratitudeNan discusses the value and purpose of gratitude in our lives and how it enhances our management of RA... By Nan Hart1 min readBookmark for laterReactions 0 reactions Comments1 comments
