Regular and Continuous Movement Prevents FlaresNan discusses the importance of intentional and frequent movement throughout the day and how it can make a difference in preventing flares & RA pain management...reactions5comments
How to Treat Your Eyes with KindnessIn this video, I discuss some strategies for easing the discomfort that RA often causes to our eyes...reactions1comment
Is It RA or Not and Does It Matter?How to differentiate between RA and non-RAsymptoms, which are perhaps, just as important...reactions1comment
Winter Wear and RAIn this video, contributor Nan Hart discusses meeting winter's challenges in comfort by choosing the right clothes...reactions2comments
Footwear Transitions and the SeasonsIt is important to transition our footwear from season to season to avoid some RA pitfalls...reactions1comment
RA HabitsHere are some ways to manage day-to-day habits pertaining to RA. Nan gives some tips on organizing all RA supplies like ice-packs, medications, ordering supplies, the insurance paperwork, and all...reactionscomments
Relishing the Here and NowThis video looks at pausing and appreciating what we have in the present moment to give us joy and satisfaction. This actually provides stability and skill to handle our RA...reactionscomments
Reaching out to OthersIn this video, I discuss the importance of not isolating ourselves as we deal with the impact of RA. Nan...reactions2comments
Spring AheadSeason changes, especially the transition to spring, something everyone looks forward to. But for those living with RA, it can sometimes pose challenges. I want to offer some suggestions for...reactionscomments
Tips For Starting a Relationship With RAWhat happens when you meet someone you really like? Join Kat as she discusses some of the things she learned when she was dating and how meeting her husband taught...reactionscomments
Love ThyselfIn this month devoted to love, take the time to pamper yourself a bit...here a just a few ways. Nan ...reactionscomments
Tips For Dating and RADating is tough, especially when you live with a chronic illness such as rheumatoid arthritis. Join Kat as she talks about her experiences with dating and gives some insight about...reactionscomments
RA Can...RA CannotAfter I thought of all the things RA can do, I came to a realization of what RA can’t do...reactions5comments
GratitudeNan discusses the value and purpose of gratitude in our lives and how it enhances our management of RA...reactions1comment
My Tip For Achey Joints - VibrationHave you ever found yourself rubbing your achey joints? Well, you may be on to something. Applying vibration, touch, and pressure are easy ways to relax tight muscles and decrease...reactions5comments
The Eyes Have ItThis video, offers some strategies to those of us living with RA, for taking care of our eyes all year around - not just in the summer!...reactionscomments
Car Shopping TipsThis video offers some items for consideration when shopping for a car...reactionscomments
Summer StrategiesWe all need some tips for managing our RA during the summer heat - Here a few that might help you have a summer free of added RA issues!...reactionscomments
