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Read conversations, start a discussion, and connect with others about rheumatoid arthritis.

Can I keep active

Hi everyone, I was a national level swimmer and active person my whole life…until RA. As probably like many here I went through years of unexplainable pains and two surgeries...

Diagnosed with RA a year ago, my journey so far and some questions...

Thank you and hello everyone. I have been looking to connect to other people who have similar arthritis and or auto immune disease that I can discuss with and listen...

Yoga app?

Good morning all! I'm looking for a Yoga app for beginners - paid or free. Any recommendations?...

RA - Self Care Help Exercises for Most

It's important that we as RA patients keep moving in hopes of helping not only our current selves but for the future also. Just found this page / link in...

Upper arm and shoulder pain while walking hiking inclines...

Hi Everyone, I am married to a 68 year old healthy and active male who has been recently diagnosed with RA. He has survived the medical protocols that have been...

Exercise Equipment

Hi everyone, Hopefully everyone is staying warm and safe. I am considering buying the “Total Gym” machine. I can not walk on uneven ground and because of hip issues. I...

Weightlifting with inflamed joints?

I've been having transient problems with my elbows and range-of-motion. Sometimes I can't contract an arm fully, and sometimes extending an arm is very painful. For some reason I don't...

Swimming is the best!

Of all the exercises that I do, swimming is the best. I now only swim laps, but more importantly do my entire workout in the pool! I jog, I do...

Braces for knees

Hello Im new here. I was diagnosed with RA 24 years ago. I am now 43. I exercise twice daily and keep my weight in check but my knee is...

Knee replacement and ra

Hi all I was diagnosed 3 months ago with ra and underwent knee replacement 3 weeks ago. Would like to hear how anyone else navigated rehab to avoid flare ups...

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