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Read conversations, start a discussion, and connect with others about rheumatoid arthritis.

Efficacy of swimming

Low impact Excellent for the entire body Gets the heart going Increases flexibility establishes a fitness routine Improves Brain function Reduces inflammation Improves sleep Reduces stress Helps set goals Offers...

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Exercising with the S.T.O.P. Method - Example Exercises

Hi! So I wanted to expound a little bit on the article: https://rheumatoidarthritis.net/living/new-year-resolutions-exercise due to a few requests to explain and maybe get into specific exercises. Before we start, please...

RA exercise program

I am wondering if you can discuss what exercise program works best for those of you blessed with RA such as myself. I am 63, blessed with RA, insomnia, and...

What can I expect from Ra meds

Is it possible to feel a lot better when taking meds for Ra?...

Can I keep active

Hi everyone, I was a national level swimmer and active person my whole life…until RA. As probably like many here I went through years of unexplainable pains and two surgeries...

Diagnosed with RA a year ago, my journey so far and some questions...

Thank you and hello everyone. I have been looking to connect to other people who have similar arthritis and or auto immune disease that I can discuss with and listen...

Yoga app?

Good morning all! I'm looking for a Yoga app for beginners - paid or free. Any recommendations?...

RA - Self Care Help Exercises for Most

It's important that we as RA patients keep moving in hopes of helping not only our current selves but for the future also. Just found this page / link in...

Upper arm and shoulder pain while walking hiking inclines...

Hi Everyone, I am married to a 68 year old healthy and active male who has been recently diagnosed with RA. He has survived the medical protocols that have been...

Exercise Equipment

Hi everyone, Hopefully everyone is staying warm and safe. I am considering buying the “Total Gym” machine. I can not walk on uneven ground and because of hip issues. I...

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